How many calories are in 1 cup of of sliced meatless frankfurter

326Calories

Per Serving

Number of Calories: Based on 1 cup of sliced serving

  • Calories: 326
  • Fat: 19.22g
  • Carbs: 10.78g
  • Protein: 27.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    326 calories (326 kcal) are in 1 cup of sliced - it is equivalent to 46.57 stalks celery (raw), 6.52 255g pack tomato and rocket salad, and 2.4 lbs of collard greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 13.23%, it is around the same quantity as avocados, steak and fried chicken. 3.59% of your daily recommended consumption of carbs will be filled by this specific serving size. This item has less carbs than about 86 percent of all foods in our database. But, this specific food has a moderate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 45 percent of other foods.

    Overall Score

    Modest

    Alternatives: All Natural Chicken Drumsticks (Tyson Foods), Chicken Drumstick - skin removed, Chicken Breast Tenderloins (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like brussels sprouts, artichokes and vegetable juice at 0 mg per 100 calories, which is a meager amount. Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, only 0 percent of all foods in our system have a lower cholesterol ratio. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Steak (Chili's), Steak Toscano (Olive Garden), Good Morning Sunshine (Small) (MyFitFoods)

  • How much fiber are in 1 serving?

    Around 23% of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in the same food group (meat), this specific food has a vast amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 5 percent of other foods. With a fiber/calorie ratio of 1.69%, this item has an above average level of fiber (it has the same amount as foods like capers, pickles and spring rolls). 5.5 grams is 22% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Roasted Turkey and Vegetables (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Approximately 13 percent of all foods in our system have a greater protein/calories percentage. Similarly, this food has a considerable degree of protein compared to foods in the same food group (meat). Here, around 49% of other foods in this food group have a lower protein ratio. This food has the same amt of protein as foods like mushrooms, roast beef and corned beef with 8.42 g for every 100 calories, which is a massive amount. 27.45 g is 54.9% of your daily recommended limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Turkey Bacon (Butterball), Natural Style Teriyaki Turkey Jerky (Oberto)

  • How much saturated fat are in 1 serving?

    Almost 51 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (meat), this specific food has a moderate amt of saturated fat. Here, nearly 33 percent of other foods in this food group have a lower ratio of saturated fat to calories. Containing 3.37 grams per 400 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like asparagus, macaroni and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Chunk White Chicken in Water (Albertsons), Jalapeno Beef Jerky (Jack Link's), 97% Fat Free Honey Ham (Zeigler)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like egg rolls, chicken salad and spring rolls with a sodium/calorie ratio of 202.15%, which is a unreasonable amount. 27.46% of your daily recommended consumption of sodium will be filled by 1 serving. Compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, around 71 percent of foods in this food group have a greater sodium ratio. Likewise, nearly 62% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as sardines, cheddar cheese and string cheese. This item has less sugar than about 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a minute degree of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Extra Lean Corned Beef (Kretschmar), Chicken Stars (4 pieces) (Carl's Jr.), Chicken Fingerz (10 Pieces) (Zaxby's)