How many calories are in Boca Meatless Ground Burger

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is equivalent to 20.0 cherry cherry tomatoes, 0.76 cups of water chestnut, and 2.4 cups of cauliflower (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most people. Compared to foods in the same food group (fast food), this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol percentage. Having a miniscule quantity of cholesterol with 0 milligrams per 100 calories, it has the same degree as rye bread, pretzels and jams.

    Overall Score

    Low

    Alternatives: Fries, Dry Spice Rub for Lamb or Beef, Teriyaki Chicken (Evol)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat percentage. In the same way, this item has a meager amt of saturated fat compared to foods in the same food group (fast food). In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as peaches, toast and chicken.

    Overall Score

    Low

    Alternatives: Fat Free Hot Dogs (Ball Park), 16'' Original Crust Pizza - BBQ Chicken & Bacon (Papa John's), Franks (Tofurky)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 100% of all foods in our entire system have a greater sugar/calories ratio. 0% of your recommended limit per day will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amount as foods like tortilla chips, poached eggs and provolone cheese).

    Overall Score

    Low

    Alternatives: Cheeseburger (Burgerville), Ruby Minis Combo (2 Pack) (Ruby Tuesday), The Outbacker Burger with Swiss Cheese (Outback Steakhouse)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a fair level of carbs (it has the same quantity as foods like organic milk, strudels and eggplant). For a healthy female, 6 g is 2% of your recommended limit per day of carbs. This food has a fair amount of carbs compared to foods in the same food group (fast food). In this case, almost 48 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 34 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), 1/3 Lb Beef Burger (The Counter), Jr. Hamburger Patty (Wendy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping degree of fiber. Here, within its own food group, this food has less fiber than around 5 percent of other foods. In the same way, approximately 94 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 5%, this item has a premium level of fiber (it has the same amt as foods like english muffins, fruit and spinach). 3 g is 12% of your daily recommended value of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like chicken thighs, macaroni and cheese and havarti cheese containing 43.33 grams per 200 calories, which is a premium amount. This item has a very high quantity of protein compared to foods in the same food group (fast food). In this case, around 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than roughly 5% of all foods we analyzed. 26% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Turkey Lit'l Smokies (Hillshire Farm), Beef Fajitas (Fresh & Easy)

  • How much sodium are in 1 serving?

    For most people, 270 mg is 11.25% of your daily limit. Having a steep degree of sodium with a sodium/calorie ratio of 450%, it contains the same quantity as romano cheese, roasted potatoes and mushrooms. Compared to foods in its food group, this food has a inordinate amount of sodium. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. Likewise, this item has less sodium than roughly 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Veggie Mediterranean Pizza (Panago), Patty Melt (Champps), Shredded Hash Browns (Mr. Dell's)