How many carbs are in Boca Meatless Ground Crumbles

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has the same amt of calories as 15.0 cups of cilantro (chopped), 2.14 cups of cooked japanese radish, and 428.57 g of celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 6 g is 2% of your DRV (Daily Recommended Value). This item has the same degree of carbs as foods like chicken, samosas and chocolate at 10 g for every 100 calories, which is a reasonable amount. Compared to foods in the same food group (other), this food has a reasonable amount of carbs. Here, around 29 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 34 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Whey Protein Vanilla Flavor (Naturade), Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tortillas, tomatoes and peanut butter. For a healthy female, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: AdvantEdge Soy Protein Powder - Vanilla (EAS), Watermelon Slush (RT 44) (Sonic), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill)

  • How much fiber are in 1 serving?

    For most men and women, 3 grams is 12% of your daily recommended intake of fiber. Having a very high degree of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as grapefruits, coconuts and edamame. Compared to foods in the same food group (other), this item has a immense degree of fiber. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 94 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a premium amt of protein. Here, within its own food group, this item has less protein than roughly 5 percent of other foods. Likewise, roughly 5 percent of all foods we analyzed have a greater ratio of protein to calories. 26% of your daily recommended intake will be achieved by this food/serving size. Having a premium amt of protein with a protein/calorie ratio of 86.67%, it is around the same quantity as muenster cheese, fried eggs and calzones.

    Overall Score

    Very High

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Protein Monster - Vanilla (Odwalla), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with 0 g for every 400 calories, it has the same amount as popcorn, tortellini and cod. Compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Rum, Muscle Milk Collegiate Ready-to-Drink (CytoSport), 2-Day Fast Formula - Vanilla Flavored (Beachbody)

  • How much sodium are in 1 serving?

    Around 11% of all foods in our system have a greater sodium/calories percentage. In the same way, this specific food has a extreme amount of sodium compared to foods in the same food group (other). Here, nearly 95 percent of other foods in this food group have a lower sodium percentage. This food has the same amount of sodium as foods like peppers, bacon and vinaigrette at 2700 milligrams for every 600 calories, which is a high amount. 270 milligrams is 11.25% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Niteworks (Herbalife), Tropical Freeze - Orange (Red Lobster), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy person. This specific food has the same amt of sugar as foods like capers, snapper and provolone cheese containing 0 g per 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Vegan Tender Bits (Worthington Loma Linda), Olga's Snackers (Olga's Kitchen), Original Cheddar Cheese Sticks (John Wm Macy's)