How many calories are in Boca Meatless Italian Sausages

130Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same amt of calories as 32.5 tbsp red hot chili peppers (cooked), 2.6 medium yellow peppers (seeded and diced), and 10.83 oz carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of carbs. Here, nearly 62 percent of other foods in this food group have a lower carbs percentage. Yet, just 18% of all foods in our entire database have a lower carbs/calories ratio. 2% of your daily recommended limit will be met by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 18.46%, it contains the same amt as egg whites, chicken salad and tahini.

    Overall Score

    Modest

    Alternatives: PC Blue Menu Lean Ground Angus Beef (President's Choice), 25% Lower Sodium Bacon (Smithfield), Italian Seasoned Ground Turkey (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as frozen yogurt, spinach and taco shells. For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a meager amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, this food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Ground Beef Patties (93/7) (Kroger), Parmesan-Crusted Chicken Breast (Noodles & Company)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast degree of fiber. Here, approximately 81% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 54% of all foods among all food groups have a lower fiber/calories percentage. Containing 1.54 g for every 200 calories, this item has a respectable level of fiber (it has the same quantity as foods like crawfish, scones and swiss cheese). For a healthy male, 1 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Marsala (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    26% of your daily limit of protein will be filled by 1 serving. Having a tremendous degree of protein at 50 g per 500 calories, it has the same amount as anchovies, nachos and risotto. Almost 90% of all foods in our system have a lower protein/calories percentage. Likewise, this food has a solid amount of protein compared to foods in the same food group. In this case, nearly 56% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Drumsticks (Great Value), Original Sausage Patties (Bob Evans), Lean Turkey Bratwurst (Honeysuckle White)

  • How much sodium are in 1 serving?

    This specific food has a immoderate degree of sodium compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sodium than roughly 22 percent of other foods. Likewise, this food has less sodium than around 9% of all foods in our database. Having a steep quantity of sodium at 3000 mg for every 600 calories, it has the same amount as ranch dressing, greek salad and vinaigrette. 27.08% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sugar. Here, nearly 28% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 43 percent of all foods in our entire system have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like sour cream, meatballs and focaccia with 6.15 grams per 400 calories, which is a fair amount. For a healthy male, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Lower Sodium Premium White Turkey Breast (Thumann's), Frozen Beef Patties (Fresh & Easy), 40% Lower Fat Center Cut Bacon (Smithfield)