Nutritional Value and Information

• How many carbs are in 1 serving?

  This food has the same quantity of carbs as foods like fajitas, potato chips and alcohol with a carbs/calorie ratio of 52.14%, which is a considerable amount. Around 50 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a fair quantity of carbs. Here, about 66% of foods in this food group have a greater carbs ratio. For most people, 43.54 g is 14.51% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Spinach/Butternut Panzerotti

• How much sugars are in 1 serving?

  For a healthy female, 6.9 g is 17.25% of your daily recommended intake. Having a considerable amt of sugar at 2.07 grams per 100 calories, it has the same quantity as empanadas, red wine and refried beans. Around 49% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a immoderate amount of sugar. In this case, within its own food group, this food has less sugar than around 21% of other foods.

  Overall Score

  Moderate

  Alternatives: Chicken Flavor Rice (Farmhouse), Natural Select - Parmesan & Butter Rice (Uncle Ben's), Organic Twisty Mac & Cheese (Ian's)

• How many calories are in 1 serving?

  334 calories (1 kilojoules) are in 1 piece - it is equivalent to 6.07 oz meat filled tortellini, 0.2 lbs of dry spinach pasta, and 298.21 g of white and wild rice.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  For a healthy male, 34 mg is 11.33% of your daily recommended consumption of cholesterol. This food has a moderate-high degree of cholesterol compared to foods in the same food group. Here, about 33 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 32 percent of all foods in our entire system have a greater cholesterol/calories ratio. At 20.36 mg per 200 calories, this food has a stiff level of cholesterol (it has the same quantity as foods like quesadillas, lattes and lasagna).

  Overall Score

  High

  Alternatives: Kraft Macaroni & Cheese (Kid's) (Longhorn Steakhouse), Long Grain Grano Largo Rice (Cinta Azul), Mini Bow Tie Pasta and Vegetable Blend (Schwan's)

• How much fiber are in 1 serving?

  13.6% of your daily recommended value of fiber will be filled by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this item has a magnificent degree of fiber. In this case, roughly 33% of foods in this food group have a greater fiber percentage. Likewise, around 36% of all foods we analyzed have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like bagels, pita bread and tostadas with a fiber/calorie ratio of 1.02%, which is a superb amount.

  Overall Score

  High

  Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Portabello Marsala Pasta (Healthy Choice), Chow Mein (Panda Express)

• How much protein are in 1 serving?

  17.62 g is 35.24% of your DRV (Daily Recommended Value) of protein for a healthy individual. This item has less protein than approximately 29% of all foods in our system. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a exceptional amount of protein. In this case, approximately 20% of foods in this food group have a greater ratio of protein to calories. Having a wonderful quantity of protein with 31.65 grams per 600 calories, it has the same quantity as gnocchi, vegetable juice and cornmeal.

  Overall Score

  High

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Penne Soy Pasta (Revival)

• How much saturated fat are in 1 serving?

  Having an above average quantity of saturated fat with 7.06 g per 400 calories, it has the same amount as cocoa, cappuccino and sandwiches. This food has a very high amount of saturated fat compared to foods in the same food group (pasta, rice and noodles). In this case, nearly 19 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 28 percent of all foods in our entire database have a greater saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Spaghetti Vesuvius (Old Spaghetti Factory), Butter & Herb Noodles (Sidekicks), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop)

• How much sodium are in 1 serving?

  794 mg is 33.08% of your recommended limit per day for a healthy female. This food has a immoderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 36% of other foods. In the same way, nearly 69 percent of all foods in our database have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like toast, pate and beef with a sodium/calorie ratio of 237.72%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Basmati Rice (Tasty Bite), Lasagna Pasta (San Giorgio), Thin Spaghetti Pasta (Skinner)