Nutritional Value and Information

• How many calories are in 1 serving?

  At 254 calories (254 kcal), 1 serving has around the same amt of calories as 162.82 g of cheese filled tortellini with cream sauce, 0.89 cups of cheese filled ravioli, and 1.02 cups of spinach/butternut panzerotti.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For most individuals, 40.88 g is 13.63% of your recommended limit per day. Roughly 36% of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a considerable quantity of carbs. Here, approximately 45% of foods in this food group have a greater ratio of carbs to calories. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 64.38%, it contains the same degree as lettuce, turnips and frostings.

  Overall Score

  High

  Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  Just 0 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like french dressing, lemonade and focaccia).

  Overall Score

  Low

  Alternatives: Classic Favorites Pasta Primavera (Smart Ones), Tuscan Linguini (Boston Pizza), Gluten Free Mac & Cheese (Road's End Organics)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a magnificent amt of fiber. In this case, approximately 78% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 30% of all foods in our entire database. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.34%, it has the same amount as apricots, cherries and spring rolls. 13.6% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Chow Mein (Panda Express), Spinach and Mozzarella Ravioli Entree (Pasta Prima), Chicken Chow Mein (La Choy)

• How much protein are in 1 serving?

  17.76% of your recommended limit per day of protein will be achieved by this specific serving size. About 48 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a average amount of protein. Here, within its own food group, this item has less protein than roughly 61 percent of other foods. With a protein/calorie ratio of 13.98%, this item has a respectable level of protein (it has the same quantity as foods like parsnips, gluten free breads and drink mixes).

  Overall Score

  Moderate

  Alternatives: Tuscan Chicken with Penne Pasta (Good Earth), Chicken Pasta Parmesan (Jenny Craig), Carb Helper Hamburger Buns (King Soopers)

• How much saturated fat are in 1 serving?

  At 0.87 grams for every 200 calories, this food has a considerable level of saturated fat (it has the same amount as foods like miso soup, chestnuts and granola bars). Compared to foods in its food group, this food has a considerable degree of saturated fat. In this case, about 63 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 36 percent of all foods in our database have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Quick Cook Rotini (San Giorgio), Mandarin Margaritas, Penne a la Vodka (Bistro MD)

• How much sodium are in 1 serving?

  For a healthy person, 360 milligrams is 15% of your daily recommended consumption. This food has a fair amt of sodium compared to foods in its food group. In this case, approximately 34 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 54 percent of all foods in our entire database. At 566.93 mg per 400 calories, this food has a fair level of sodium (it has the same degree as foods like maple syrup, rolls and iced coffee).

  Overall Score

  Moderate

  Alternatives: Tri-Color Fiori Pasta (Barilla), Penne Pasta (Market Pantry), Elbow Macaroni (Food Lion)

• How much sugars are in 1 serving?

  6.9% of your daily limit will be met by 1 serving. Almost 65% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a considerable amt of sugar. Here, roughly 47 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 4.35%, this item has an average level of sugar (it has the same quantity as foods like gravy, brisket and pork).

  Overall Score

  Moderate

  Alternatives: Spaghetti Noodles Low Carb (Mission Foods), Maifun Rice Noodles (Dynasty), Chicken Flavor Rice (Farmhouse)