How many calories are in 1 slice of thin meatless luncheon slices

26Calories

Per Serving

Number of Calories: Based on 1 slice, thin serving

  • Calories: 26
  • Fat: 1.56g
  • Carbs: 0.62g
  • Protein: 2.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    26 calories (26 kcal) are in 1 slice, thin - it is equivalent to 96.3 g of bamboo shoots, 0.76 cups of cabbage (cooked), and 3.25 oz sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 9.54%, it contains the same amt as greek salad, salmon and roast chicken. For a healthy female, 0.62 g is 0.21% of your recommended limit per day. Almost 88% of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a small amount of carbs. Here, at most 6% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Cod Liver Fish Oil, Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. With 0 mg per 400 calories, this item has a inconsiderable level of cholesterol (it has the same amount as foods like papayas, black beans and pecans). 0 mg is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: PC Splendido Sun-dried Tomatoes, Mega Mix - Lightly-Salted (Ian's), Proti-Max Vanilla Shake (Bariatrix)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this food/serving size. This item has the same amount of fiber as foods like olive oil, macadamia nuts and steak with 0 g per 400 calories, which is a small amount. This item has a miniscule quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Soy Flour (Arrowhead Mills), White Self-Rising Corn Meal Mix (Martha White), Chocolate Fudge Bar (NutriSystem)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 38.31%, it contains the same amount as muenster cheese, fajitas and cheddar cheese. This item has a tremendous amt of protein compared to foods in the same food group. Here, approximately 18% of foods in this food group have a greater protein/calories percentage. Similarly, roughly 10% of all foods in our entire database have a greater ratio of protein to calories. 2.49 g is 4.98% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Sunrise Subway Melt (Subway), Caramel Nut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 48% of other foods. Likewise, almost 56% of all foods in our entire database have a greater saturated fat/calories percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.47%, it has the same degree as yogurt, most beverages and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Tropical 100% Real Fruit Strip (Archer Farms), Fruity Snacks - Mixed Berry (Kellogg's), Golden Puffs (Malt-O-Meal)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a high degree of sodium containing 1923.08 milligrams per 500 calories, it has the same amt as egg whites, teriyaki sauce and tomato soup. Compared to foods in the same food group (other), this item has a excessive amt of sodium. In this case, within its own food group, this item has less sodium than about 6% of other foods. In the same way, nearly 86% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Slim - Strawberry Kiwi (Advocare), Healthy Soy Mix (Au Bon Pain), Strawberry Topping Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    For most individuals, 0.31 g is 0.78% of your daily limit. Having a reasonable degree of sugar with a sugar/calorie ratio of 4.77%, it contains the same amount as english muffins, potato skins and breadsticks. Roughly 63 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this food has a fair quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Savory Turkey Gravy, Vanilla Whey Protein Powder (Biochem Sports), Arginine Extreme (Advocare)