How many calories are in 1 cup of meatless meatballs

284Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 284
  • Fat: 12.96g
  • Carbs: 11.52g
  • Protein: 30.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    284 calories are in 1 cup - it is equivalent to 979.31 g of sprouts, 3.89 lbs of turnips, and 56.8 olives black olives medium.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.84% of your daily recommended consumption will be achieved by this specific serving size. This food has the same quantity of carbs as foods like roast beef, oysters and beef with 24.34 grams per 600 calories, which is a reasonable amount. This item has a fair quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 40% of other foods. On the other hand, this specific food has less carbs than roughly 84% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Original Beef Stick (Market Pantry), Canadian Style Bacon (Hormel), Beef Patties (Granger)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pepper, nougat and fruit salad. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, nearly 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fruit-Infused Teriyaki Sauce, Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Home Browns (Lamb Weston)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.32%, this specific food has a immense level of fiber (it has the same amount as foods like raspberries, refried beans and nutrition drinks). Compared to foods in the same food group, this food has a premium amt of fiber. Here, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than roughly 16% of all foods in our entire database. 26.4% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    60.48% of your daily limit will be achieved by this specific serving size. With 53.24 grams for every 500 calories, this food has a tremendous level of protein (it has the same amount as foods like grilled chicken, pork and calamari). Compared to foods in its food group, this item has a exceptional degree of protein. Here, nearly 39% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Prosciutto Panino (Boar's Head), Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Green Pepper Steak with Rice (NutriSystem)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pistachios, cod and cranberry juice with a saturated fat/calorie ratio of 6.5%, which is a fair amount. Compared to foods in the same food group (meat), this item has a reasonable amt of saturated fat. In this case, almost 72 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than almost 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Beef (96% Lean) (Meijer), So Easy Turkey Breast Slices in Homestyle Gravy (Jennie-O), Breast Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 278.87%, this food has a stiff level of sodium (it has the same amount as foods like biscuits, fried rice and poached eggs). This item has a moderate amount of sodium compared to foods in the same food group (meat). In this case, around 47 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 76% of all foods among all food groups have a lower sodium/calories percentage. 792 mg is 33% of your daily limit of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    1.8 grams is 4.5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a fair amount of sugar. Here, about 54% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 26% of all foods we analyzed have a lower sugar/calories ratio. Having an average amount of sugar with a sugar/calorie ratio of 2.54%, it is around the same degree as peanuts, meatloaf and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Spam Low Sodium (Hormel), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Salami (Citterio)