How many calories are in Veggie Patch Meatless Meatballs

140Calories

Per Serving

Number of Calories: Based on 3 meatballs serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 9g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 3 meatballs - it is the same (calorie-wise) to 333.33 g of snow or sugar snap peas, 12.73 oz seaweed, and 4.24 large green peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 9 g is 3% of your daily recommended intake. Roughly 22% of all foods in our entire system have a lower carbs ratio. However, this item has a moderate-high quantity of carbs compared to foods in its food group. In this case, around 70 percent of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 25.71%, it is around the same quantity as american cheese, sour cream and crab.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Peppercorn Turkey (Stop & Shop), Pork Chop, Deli Pepperoni Slices (Kretschmar)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as oranges, granola bars and apple juice. Compared to foods in the same food group (meat), this item has a miniscule amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Basic Pizza Crust, Grilled Chicken Kabob (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same degree of fiber as foods like pita bread, burritos and tortilla chips with a fiber/calorie ratio of 1.43%, which is an above average amount. Compared to foods in its food group, this food has a high quantity of fiber. In this case, almost 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 72% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a premium degree of protein with 10.71 g per 100 calories, it contains the same amount as turkey, burgers and puddings. This specific food has less protein than almost 8% of all foods in our system. In the same way, compared to foods in the same food group, this food has a great amt of protein. Here, nearly 61 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Smoked Honey Roasted Lean Turkey Breast (Food Club), Dak Fully Cooked Premium Canned Ham (Plumrose), Hickory Smoked Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in the same food group (meat). Here, around 85 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 34% of all foods we analyzed have a lower saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same amount as roasted potatoes, swordfish and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Canadian Brand Maple Ham (Smithfield), Lower Sodium Turkey Breast (Boar's Head), Deli Sliced Mesquite Smoked Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    16.25% of your recommended limit per day will be filled by this specific serving size. This food has a reasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 53 percent of other foods. Likewise, approximately 76 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a unreasonable degree of sodium with 1114.29 mg for every 400 calories, it is around the same quantity as gyros, puddings and breadsticks.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Dark Chicken (Large Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be filled by 1 serving. Having a fair amount of sugar with a sugar/calorie ratio of 2.86%, it contains the same degree as quesadillas, most soups and taquitos. Compared to foods in the same food group (meat), this specific food has a reasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 46 percent of other foods. Similarly, around 74% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Mignon (Schwan's), LongHorn Porterhouse (Longhorn Steakhouse), Shrimp 'N Parmesan Sirloin (Applebee's)