Nutritional Value and Information

• How many calories are in 1 serving?

  206 calories (206 kcal) are in 1 cup - it is equivalent to 159.69 g of pasta with meat sauce, 4.38 oz chicken fried rice, and 95.81 g of puerto rican style white rice.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has a high amount of carbs compared to foods in the same food group. In this case, approximately 17% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 83 percent of all foods in our system have a lower ratio of carbs to calories. 13.85% of your daily recommended value of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 80.7%, this food has a high level of carbs (it has the same degree as foods like mandarin oranges, dates and lemonade).

  Overall Score

  Very High

  Alternatives: Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  Having a limited amount of cholesterol containing 0 mg for every 500 calories, it contains the same amt as coffee creamer, rum and waffles. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Mexicali Rice (Taco Mayo), Healthy Harvest Flax Omega-3 Rotini (Catelli), Original Couscous Quality Durum Wheat Moroccan Style Pasta (RiceSelect)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.7%, this item has an above average level of fiber (it has the same amt as foods like white bread, noodles and tostadas). 14% of your recommended limit per day will be achieved by this specific serving size. This item has a very high quantity of fiber compared to foods in the same food group. Here, around 12 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 23 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Light & Lean Spinach Lasagna (Amy's), Carb Helper Hamburger Buns (King Soopers)

• How much protein are in 1 serving?

  Having a good quantity of protein with a protein/calorie ratio of 14.68%, it contains the same amt as pecan pie, horseradish and sweet rolls. 15.12% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less protein than roughly 46 percent of all foods in our system. Likewise, this item has a fair quantity of protein compared to foods in its food group. In this case, approximately 54% of foods in this food group have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Lean Pasta Bowl - Chicken Caesar (Market Pantry)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this food has a reasonable degree of saturated fat. In this case, about 74% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 70 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like turkey, rice and focaccia containing 0.32 grams per 300 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Toasted Almond Rice Pilaf Mix (Near East), Medium Grain Extra Fancy Enriched Rice (La Preferida), Garden Vegetable Lasagna (Cedarlane Natural Foods)

• How much sodium are in 1 serving?

  412 milligrams is 17.17% of your DRV (Daily Recommended Value) for a healthy individual. This food has a fair degree of sodium compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this food has less sodium than approximately 49% of other foods. Similarly, roughly 39 percent of all foods in our system have a greater ratio of sodium to calories. At 600 mg for every 300 calories, this specific food has a immoderate level of sodium (it has the same amt as foods like stir frys, tamales and gelatin).

  Overall Score

  High

  Alternatives: Pure Basmati Rice (Tilda), Medium Grain Rice (Rico), Long Grain Rice (Enriched) (Great Value)

• How much sugars are in 1 serving?

  This specific food has less sugar than nearly 44 percent of all foods in our entire database. Similarly, compared to foods in the same food group (pasta, rice and noodles), this item has a inordinate degree of sugar. In this case, roughly 9 percent of foods in this food group have a greater sugar ratio. Having an average quantity of sugar with a sugar/calorie ratio of 12.33%, it is around the same amount as pinto beans, egg rolls and curries. 15.88% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Farfalle Pasta (Wegmans), Pupusas de Queso (Cheese-Stuffed Tortillas), Jasmine Rice (Golden Star)