Nutritional Info in Meatless Quesadilla With Cheese

490Calories

Per Serving

Number of Calories: Based on 1 quesadilla serving

  • Calories: 490
  • Fat: 28.78g
  • Carbs: 37.2g
  • Protein: 20.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 quesadilla - it is the same (calorie-wise) to 2130.44 g of baby spinach, 4.19 cups of green peas (paul's dehydrated), and 6.12 cob corn on the cob boiled, no butter.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of carbs. Here, approximately 75% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than about 74 percent of all foods we analyzed. This specific food has the same amount of carbs as foods like scones, pasta salad and crepes with a carbs/calorie ratio of 30.37%, which is an average amount. 12.4% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Uncured Beef Hot Dogs (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol containing 61.22 mg per 500 calories, it has the same degree as skim milk, chocolate milk and fajitas. 20% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this food has a above average amt of cholesterol. Here, approximately 36 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 72 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Apple Fritter Yeast Timbits (Tim Hortons), Hashbrown Patties (Ralphs), Fries (Kids) (Del Taco)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with a fiber/calorie ratio of 0.49%, it is around the same amount as yogurt, chicken and rum. Compared to foods in its food group, this item has a average quantity of fiber. Here, about 68% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than nearly 58 percent of all foods in our system. 2.4 g is 9.6% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Tofu & Spinach Saute (Evol), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a ample quantity of protein. In this case, approximately 35 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 59% of all foods among all food groups have a lower protein ratio. This specific food has the same amt of protein as foods like teriyaki sauce, pecans and taco shells at 4.09 g for every 100 calories, which is a good amount. 40.04% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Smart Franks (Lightlife Foods), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of saturated fat. Here, about 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 88 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 25.49%, it is around the same amount as blue cheese, fish oil and hot dogs.

    Overall Score

    Very High

    Alternatives: Vegetable Korma (Ethnic Gourmet), Carne Asada Classic Burrito (Wahoo's Fish Taco), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia)

  • How much sodium are in 1 serving?

    This item has a unreasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 25% of other foods. Similarly, this specific food has less sodium than nearly 25 percent of all foods we analyzed. For most individuals, 1345 milligrams is 56.04% of your daily recommended limit. This food has the same quantity of sodium as foods like rye bread, baked potatoes and cod with a sodium/calorie ratio of 274.49%, which is an above average amount.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Onion Rings (Champps), Frozen stuff Clams

  • How much sugars are in 1 serving?

    4.67% of your daily recommended value will be fulfilled by this food/serving size. This item has a modest quantity of sugar compared to foods in the same food group. In this case, almost 76 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than around 79 percent of all foods we analyzed. Containing 0.38 g for every 100 calories, this item has a modest level of sugar (it has the same quantity as foods like tahini, calamari and string cheese).

    Overall Score

    Modest

    Alternatives: Beefy 5-Layer Burrito (Taco Bell), Turkey Burger Lite (Islands Restaurants), Border Smart Pico Shrimp Tacos (On The Border)