Nutritional Value and Information

• How many calories are in 1 serving?

  22 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.18 tbsp cupu assu vegetable oil, 0.03 lbs of yeast extract spread, and 0.49 tbsp raspberry preserves.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like turkey, egg whites and crab with a carbs/calorie ratio of 24.55%, which is a ordinary amount. Compared to foods in its food group, this specific food has a fair amt of carbs. In this case, approximately 36 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than approximately 79% of all foods in our database. For a healthy male, 1.35 grams is 0.45% of your DRV (Daily Recommended Value).

  Overall Score

  Modest

  Alternatives: Infused Avocado Oil & Lemon (Olivado), Pure Almond Extract (Tone's), Classic Mayo (Kroger)

• How much cholesterol are in 1 serving?

  0% of your recommended limit per day will be achieved by 1 serving. This specific food has the same quantity of cholesterol as foods like mixed nuts, maple syrup and cornmeal with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Gluten-Free Granola Bars, Chutney, Cranberry Raisin Pie

• How much fiber are in 1 serving?

  Having a vast quantity of fiber with a fiber/calorie ratio of 2.27%, it has the same degree as baby carrots, beets and whole grains. For a healthy individual, 0.5 g is 2% of your DRV (Daily Recommended Value). This food has a premium amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 16% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 83 percent of all foods in our entire system have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Organic Applesauce (Full Circle), Meat Spaghetti Sauce (Hunt's), Fat Free Caesar Dressing (Maple Grove Farms)

• How much protein are in 1 serving?

  Having an above average degree of protein with 5.45 grams for every 100 calories, it contains the same quantity as cream cheese, garlic and custard. 2.4% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a massive quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 5 percent of other foods. In the same way, this food has less protein than almost 28 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Tequila Salsa (The Silver Palate), Soya Sauce (VH Sauces), Cheez Whiz Cheese Dip Light (Kraft)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 41% of other foods. In the same way, around 48 percent of all foods in our system have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like parsnips, tuna and chips with a saturated fat/calorie ratio of 8.75%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Classic Ham Glaze, Fat Free Honey Mustard Dressing (Henri's), Cilantro Jalapeno Hummus (Trader Joe's)

• How much sodium are in 1 serving?

  This item has the same amt of sodium as foods like turkey, salami and chicken soup with a sodium/calorie ratio of 427.27%, which is a very high amount. 3.92% of your daily recommended limit will be filled by this specific serving size. Almost 12% of all foods in our database have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a immoderate degree of sodium. Here, nearly 39 percent of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Sugar Free Apricot Preserves with Fiber (Polaner), All Fruit - Blueberry (Polaner), Sugar Free Blueberry Preserves (Nature's Hollow)

• How much sugars are in 1 serving?

  Nearly 71% of all foods among all food groups have a greater sugar ratio. Similarly, compared to foods in its food group, this food has a ordinary amount of sugar. In this case, roughly 24 percent of other foods in this food group have a lower ratio of sugar to calories. Having a moderate amt of sugar with 2.59 g for every 300 calories, it is around the same amt as pita bread, brisket and sausages. For a healthy male, 0.19 g is 0.47% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Mustard (Jack in the Box), Sugar Free Blackberry Seedless Preserves (Polaner), Sugar Free Red Raspberry Preserves (Smucker's)