How many calories are in 1 link meatless sausage

64Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 64
  • Fat: 4.54g
  • Carbs: 2.46g
  • Protein: 4.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories are in 1 link - it is equivalent to 0.77 cups mashed acorn winter squash (cooked), 7.11 oz bean sprouts (raw), and 21.33 Tbsp ginger (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 15.38%, it contains the same degree as salmon, ranch dressing and half and half creams. Compared to foods in the same food group (meat), this specific food has a average degree of carbs. In this case, around 42% of foods in this food group have a greater carbs ratio. On the other hand, this item has less carbs than nearly 84 percent of all foods in our entire database. 0.82% of your daily limit of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Corned Beef (Goya), Sweet Sopressata (Busseto), Hickory Smoked Bacon (Bar-S Foods)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. This item has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like roasted potatoes, tomato soup and iced tea with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Bacon Bacon Imitation Mix (Tastefully Simple), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended value will be filled by 1 serving. Around 35 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this food has a high amount of fiber compared to foods in the same food group (meat). Here, around 12% of foods in this food group have a greater ratio of fiber to calories. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.09%, it contains the same degree as chicken soup, lasagna and taquitos.

    Overall Score

    High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.94%, this food has a tremendous level of protein (it has the same amt as foods like lamb chops, chicken thighs and risotto). 9.26% of your daily recommended intake of protein will be filled by 1 serving. This food has a average amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 61 percent of other foods. Yet, this specific food has less protein than approximately 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Turkey Chourico (Gaspar's), Chicken Wing Drummettes (Harris Teeter), Natural Chicken & Maple Breakfast Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10.29%, it has the same amt as olives, carrots and plums. Compared to foods in the same food group (meat), this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 56% of other foods. Similarly, this item has less saturated fat than roughly 43 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Honey Smoked Turkey Breast (Harris Teeter), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Honey Ham (Farmland Foods)

  • How much sodium are in 1 serving?

    For a healthy individual, 222 mg is 9.25% of your daily recommended consumption. This specific food has a above average amt of sodium compared to foods in the same food group (meat). In this case, nearly 39% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 17% of all foods in our entire database. This specific food has the same quantity of sodium as foods like cabbage, turnips and pepper at 1040.62 milligrams per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a low quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, only 0 percent of all foods among all food groups have a lower sugar ratio. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a small quantity of sugar containing 0 g for every 100 calories, it has the same quantity as romano cheese, turkey bacon and pepperoni.

    Overall Score

    Low

    Alternatives: Deli Sliced Ham, Grilled Chicken Breast (NutriSystem), Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature)