Calorie Content in Worthington Loma Linda Meatless Smoked Turkey Vegetable & Grain Protein Roll

130Calories

Per Serving

Number of Calories: Based on 3/8'' slice serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 4g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same amount of calories as 40.75 g of celery flakes, 464.29 g of birds eye steam fresh, and 650.0 g of cardoon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of carbs. Here, within its own food group, this specific food has less carbs than around 91% of other foods. Likewise, at most 14% of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 12.31%, this food has a typical level of carbs (it has the same amt as foods like fish, goat's cheese and american cheese). For most people, 4 g is 1.33% of your daily recommended consumption of carbs.

    Overall Score

    Modest

    Alternatives: Omega 3 Fish Oil, Nectar Twisted Cherry Whey Protein Isolate (Syntrax), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like mushrooms, naan and chutney with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Protein Shake - Chocolate Mint (Nutrimed), Fruit Cocktail or Mix, Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. With 0 g for every 100 calories, this food has a low level of fiber (it has the same quantity as foods like macadamia nuts, smoked salmon and roast chicken). Compared to foods in the same food group (other), this food has a inconsiderable amount of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Gluten Free All Purpose Baking Flour (Bob's Red Mill), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like tuna, tuna salad and sardines containing 30.77 g per 400 calories, which is a immense amount. 20% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a excellent amt of protein. In this case, around 23 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 15 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Advantage Mocha Latte Shake (Atkins), Shrimp Stir Fry (Gourmet Dining), Grillers California Turk'y Burger (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like egg whites, red potatoes and zucchini with a saturated fat/calorie ratio of 6.92%, which is a fair amount. Compared to foods in the same food group (other), this item has a fair amt of saturated fat. In this case, about 54% of other foods in this food group have a lower saturated fat percentage. In the same way, around 54 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Optima Shakes - Strawberries and Cream (Slim-Fast), Pork and Vegetable Potstickers (Wegmans), Arctic Rush All Flavors (Small) (Dairy Queen)

  • How much sodium are in 1 serving?

    This food has a very high quantity of sodium compared to foods in its food group. In this case, approximately 8 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 17% of all foods in our entire database. 18.33% of your daily recommended intake will be fulfilled by 1 serving. Having a very high amt of sodium containing 2030.77 mg for every 600 calories, it contains the same amount as chow mein, broth and spreads.

    Overall Score

    Very High

    Alternatives: Creatine X3 (Six Star Pro Nutrition), Lemon Freeze (Robeks Juice), Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like pasta, toast and biscuits at 9.23 g for every 600 calories, which is a considerable amount. 2 grams is 5% of your daily limit of sugar for most men and women. Compared to foods in its food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than around 63% of other foods. Likewise, almost 57 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Ultimate Muscle Protein (Beverly International), Tide Me Over Drink Mix (South Beach Diet), New Whey Liquid Protein - Grape (IDS Sports)