Calorie Content in Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices

140Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 4g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3 slices - it is equivalent to 777.78 g of frisee (raw), 17.5 oz hawaiian style pickled radishes, and 2.5 cups of brussel sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 13 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (other), this item has a limited amount of carbs. In this case, within its own food group, this item has less carbs than nearly 92 percent of other foods. This food has the same amount of carbs as foods like turkey, hemp milk and caesar dressing containing 14.29 g for every 500 calories, which is a reasonable amount. 1.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Chicharron Pork Skins (Turkey Creek Snacks), Hot Sauce Pork Rinds (Jays)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like vodka, red wine and frozen drinks with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cherry Lime SoBe Coolatta (Dunkin' Donuts), Mikael's Wassal, French Vanilla Creamer (Friendly Farms)

  • How much fiber are in 1 serving?

    This food has a meager amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Likewise, this item has less fiber than almost 100% of all foods in our system. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like american cheese, orange juice and apple pie). 0% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Imperial Stir Fry (Flav-R-Pac), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be filled by this specific serving size. Almost 83% of all foods among all food groups have a lower protein percentage. Similarly, this food has a above average amount of protein compared to foods in the same food group (other). In this case, roughly 24 percent of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like snow peas, jambalaya and fajitas with a protein/calorie ratio of 28.57%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pork Skins - Barbecue (Best Choice), Sea Salt & Vinegar Ridges (Ideal Protein), 24 Formula 1 Sport (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 3.21 g per 300 calories, it is around the same degree as cantaloupe, cereal bars and grapes. This item has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 36 percent of other foods. In the same way, about 55% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mighty Zingers - Sharp Cheddar & Salsa Picante (Cheetos), Any Whey Protein (Optimum Nutrition), Rich and Creamy Creamer (Community Coffee)

  • How much sodium are in 1 serving?

    18.75% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has less sodium than about 19% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a extreme amount of sodium. Here, about 91% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 321.43%, this item has a high level of sodium (it has the same quantity as foods like romano cheese, squid and noodle soup).

    Overall Score

    Very High

    Alternatives: Cinnabon Coffee Creamer (International Delight), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much sugars are in 1 serving?

    5% of your daily limit will be met by 1 serving. This specific food has a average quantity of sugar compared to foods in the same food group. Here, about 64 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 41 percent of all foods in our entire system have a lower ratio of sugar to calories. At 2.86 grams for every 200 calories, this specific food has a reasonable level of sugar (it has the same amount as foods like pepperoni pizza, eggs and most soups).

    Overall Score

    Moderate

    Alternatives: Lite Nacho Cheese Snacks (Fiber Gourmet), Frosted Orange (Medium) (The Varsity), Elite Mass (Dymatize Nutrition)