How many calories are in Boca Meatless Southwestern Breakfast Wraps

200Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 25g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 wrap - it is equivalent to 76.92 g of cracked wheat bread, 0.85 biscuit biscuit, and 3.57 oz fiber one.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amt of carbs as foods like nutrition drinks, gravy and sauces with 12.5 grams for every 100 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a mild degree of carbs. Here, within its own food group, this specific food has less carbs than almost 84% of other foods. Likewise, almost 52 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with 12.5 mg per 500 calories, it contains the same quantity as water, bagels and apple cider. About 50% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a high amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 18% of other foods. 1.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Organic Spelt Bread (Trader Joe's), Bite Size Shredded Wheat (Ralphs)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 3%, it has the same degree as pinto beans, whole wheat bagels and sweetener. For a healthy person, 6 grams is 24% of your daily recommended limit. This item has a immense amt of fiber compared to foods in the same food group (breads and cereals). In this case, about 86% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than nearly 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cheerios, Creamy Rye Flakes (Bob's Red Mill), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    28% of your recommended limit per day of protein will be filled by 1 serving. This specific food has the same amount of protein as foods like fried rice, melt sandwiches and pizza with a protein/calorie ratio of 28%, which is a whopping amount. This item has a massive amount of protein compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 18% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as grapefruit juice, salmon and rum. Compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 18 percent of other foods. In the same way, this specific food has less saturated fat than almost 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hearth Baked Pumpernickel Bread (Schwebel's), Potato Hot Dog Buns (Franz), California Sour Deli Rolls (Beckmann's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 28% of all foods in our database. In the same way, this specific food has a excessive amt of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than nearly 15 percent of other foods. This specific food has the same degree of sodium as foods like margarine, mexican cheese and roast pork with a sodium/calorie ratio of 255%, which is a moderate-high amount. For a healthy female, 510 mg is 21.25% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Black Sourdough Rye (Trader Joe's), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be achieved by this specific serving size. Having a reasonable degree of sugar at 6 grams for every 600 calories, it contains the same amount as brisket, sandwiches and gluten free breads. Almost 65% of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a fair amount of sugar. Here, almost 31% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tostada Shell (Mission Foods), Select French Bread Artisan (Safeway), Chicken Breast Wrap (homemade)