Nutritional Value and Information

• How many calories are in 1 serving?

  125 calories (125 kcal) are in 1 patty - it is equivalent to 2.6 cups of red onions (uncooked, sliced), 10.0 chips parsnip chips, and 18.75 oz italian cherry tomatoes.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having an average quantity of carbs containing 7.5 grams per 100 calories, it is around the same degree as seeds, pizza and spinach. Compared to foods in its food group, this specific food has a typical degree of carbs. Here, almost 75% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than about 74 percent of all foods we analyzed. 9.38 g is 3.13% of your DRV (Daily Recommended Value) for a healthy male.

  Overall Score

  Moderate

  Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Uncured Beef Hot Dogs (Applegate Farms), The Great Organic Hot Dog (Applegate Farms)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sandwich cookies, gum and zucchini. This food has less cholesterol than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this item has a miniscule degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio.

  Overall Score

  Low

  Alternatives: Soy Taquitos - Soy Chorizo & Black Bean Style (Starlite Cuisine), Crinkle Cut Fries (Western Family), Hash Browns (Dunkin' Donuts)

• How much fiber are in 1 serving?

  Having a high amount of fiber with a fiber/calorie ratio of 2.56%, it contains the same amt as baked beans, fruit cocktail and sprouted breads. For most people, 3.2 g is 12.8% of your daily limit of fiber. Around 14% of all foods we analyzed have a greater fiber/calories percentage. Likewise, this item has a vast amount of fiber compared to foods in the same food group (fast food). Here, almost 5 percent of foods in this food group have a greater fiber ratio.

  Overall Score

  Very High

  Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Falafel (Garbanzo Mediterranean Grill), Portabella Veggie Burgers (Gardenburger)

• How much protein are in 1 serving?

  25.08% of your daily recommended value will be filled by this specific serving size. This food has less protein than about 8 percent of all foods in our system. Similarly, compared to foods in the same food group (fast food), this item has a massive amt of protein. Here, roughly 5% of foods in this food group have a greater protein percentage. This item has the same amt of protein as foods like naan, roast chicken and spinach with a protein/calorie ratio of 40.13%, which is a tremendous amount.

  Overall Score

  Very High

  Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Veggie Grillers Prime (Morningstar Farms), 98% Fat Free Wieners (Oscar Mayer)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a minute amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 93% of other foods. Similarly, about 36 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like root beer, cucumbers and rum with a saturated fat/calorie ratio of 3.62%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Chicken Taquito with Avocado Salsa (El Pollo Loco), Mexican Style Party Pizza (Totino's)

• How much sodium are in 1 serving?

  Approximately 20% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group, this specific food has a very high amt of sodium. Here, almost 14 percent of foods in this food group have a greater sodium/calories ratio. With 1232 mg for every 400 calories, this item has a unreasonable level of sodium (it has the same amount as foods like ravioli, melt sandwiches and provolone cheese). 16.04% of your daily recommended value will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Margherita Pizza (Carrabba's Italian Grill), Old Fashioned Grits (Aunt Jemima), Southwestern Spring Rolls (Ruby Tuesday)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like toast, rice noodles and chips at 3.33 grams for every 400 calories, which is a reasonable amount. Compared to foods in its food group, this food has a fair degree of sugar. In this case, within its own food group, this food has less sugar than roughly 56% of other foods. In the same way, nearly 71 percent of all foods in our database have a greater sugar/calories ratio. 1.04 g is 2.6% of your daily recommended value for most men and women.

  Overall Score

  Moderate

  Alternatives: Steak Taco (Sharky's Woodfired Mexican Grill), Natural Cut Fries (Kids) (Jack in the Box), Beef Tamales (Trader Joe's)