How many calories are in 1 sandwich meatless soyburger with cheese on bun

301Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 301
  • Fat: 9.7g
  • Carbs: 34.4g
  • Protein: 19.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    301 calories (1 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 7.53 cups of san marzano tomatoes, 101.01 g of dried seaweed, and 3.01 lbs of turnip greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45.71%, this food has a moderate level of carbs (it has the same quantity as foods like pizza, cheese pizza and taco shells). 11.47% of your daily recommended limit will be achieved by this specific serving size. This food has less carbs than roughly 58 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a stiff degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Beef Burger (Ted's Montana Grill), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    This item has a mild quantity of cholesterol compared to foods in its food group. Here, roughly 21 percent of other foods in this food group have a lower cholesterol percentage. Similarly, about 53 percent of all foods in our entire system have a lower ratio of cholesterol to calories. At 14.62 mg per 400 calories, this item has an average level of cholesterol (it has the same degree as foods like yogurt, sauces and sodas). For a healthy female, 11 milligrams is 3.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Meatless Veggie Burger (Yves Veggies), French Fries (Lynden Farms), Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border)

  • How much fiber are in 1 serving?

    This specific food has a tremendous amount of fiber compared to foods in its food group. Here, approximately 81% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 71 percent of all foods in our system have a lower ratio of fiber to calories. 4.2 g is 16.8% of your DRV (Daily Recommended Value) of fiber for a healthy female. With a fiber/calorie ratio of 1.4%, this specific food has a excellent level of fiber (it has the same amt as foods like hot chocolate, cherries and french fries).

    Overall Score

    High

    Alternatives: Roasted Vegetable Pizza (Schwan's), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    For most individuals, 19.18 g is 38.36% of your daily recommended limit. Having a superb amount of protein with a protein/calorie ratio of 25.49%, it is around the same quantity as cantaloupe, vegetable melons and trail mix. Compared to foods in its food group, this specific food has a immense amt of protein. Here, roughly 12% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than approximately 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Big Franks (Worthington Loma Linda), Uncured Turkey Hot Dogs (Trader Joe's), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like grilled chicken, carp and pineapples with a saturated fat/calorie ratio of 9.34%, which is a reasonable amount. About 46 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a mild amount of saturated fat. Here, almost 78% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Pork & Green Chile (Evol), Traditional Falafel (Falafel Republic), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia)

  • How much sodium are in 1 serving?

    923 milligrams is 38.46% of your recommended limit per day for most people. With 919.93 mg for every 300 calories, this food has a unreasonable level of sodium (it has the same amt as foods like enchiladas, tacos and tabouli). Compared to foods in the same food group (fast food), this specific food has a steep amount of sodium. Here, roughly 15% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than about 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Champp's Hamburger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Containing 6.63 grams for every 300 calories, this specific food has a considerable level of sugar (it has the same amount as foods like couscous, chow mein and hamburgers). This item has a steep degree of sugar compared to foods in the same food group (fast food). In this case, around 9 percent of foods in this food group have a greater ratio of sugar to calories. However, roughly 49% of all foods in our entire system have a lower sugar percentage. For a healthy person, 6.65 grams is 16.62% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Lobster Nachos (Red Lobster), French Fries (Medium) (Burger King), Fries (Regular) (A&W Restaurant)