How many calories are in Boca Meatless Spicy Chick'n Patties

160Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 patty - it has around the same quantity of calories as 5.16 oz cooked lima and corn beans, 190.48 g of green peas (cooked), and 12.8 cups baby spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 15 g is 5% of your daily recommended value. This food has less carbs than approximately 68% of all foods in our database. In the same way, this food has a average amount of carbs compared to foods in the same food group. In this case, nearly 43 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 37.5%, this specific food has a fair level of carbs (it has the same degree as foods like tortellini, sandwiches and soy nuts).

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Lit'l Smokies Smoked Sausage (Hillshire Farm), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Having a miniscule quantity of cholesterol at 0 milligrams for every 300 calories, it contains the same amount as toast, quinoa and sauerkraut. Merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Spring Roll Wrappers (Banh Trang), Fries (Five Guys), Crinkle Cut French Fried Potatoes (Food Lion)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. With a fiber/calorie ratio of 1.25%, this specific food has a magnificent level of fiber (it has the same amt as foods like pasta, coconut milk and potato salad). Compared to foods in its food group, this food has a superb degree of fiber. In this case, within its own food group, this food has less fiber than roughly 23% of other foods. In the same way, about 68 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Veggie Burger (Uno Chicago Grill), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    Approximately 82 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than about 9 percent of other foods. Having a very high quantity of protein with a protein/calorie ratio of 27.5%, it has the same amount as blue cheese, tuna and lattes. 22% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 58% of all foods in our entire database. Likewise, this specific food has a typical amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 89% of other foods. This food has the same amount of saturated fat as foods like grape juice, barbecue sauce and refried beans with a saturated fat/calorie ratio of 5.62%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Smoked White Turkey Franks (Ball Park), Grillers Vegan (Morningstar Farms), Tangy BBQ Rub

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of sodium. Here, approximately 9% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than almost 16 percent of all foods we analyzed. 560 mg is 23.33% of your daily recommended value of sodium for a healthy person. Having a high quantity of sodium with a sodium/calorie ratio of 350%, it has the same amount as pickles, ranch dressing and tomatoes.

    Overall Score

    Very High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Quick Grits (Albers), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of sugar. Here, around 29 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 77 percent of all foods in our entire system have a greater sugar/calories percentage. Having a safe degree of sugar at 3.75 g for every 600 calories, it contains the same amount as swordfish, oysters and guacamole. 1 g is 2.5% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: French Fries (Kids) (Burgerville), Plain Dog (The Varsity), Salt & Pepper Oven Crinkles French Fries (Alexia)