Calories in Meatless Spicy Chick'n Patties (Boca)

140Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 patty - it is equivalent to 2.86 cups of spinach, 1.32 Head romaine lettuce (raw), and 12.73 oz tomato puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a moderate quantity of carbs. Here, roughly 44 percent of foods in this food group have a greater carbs percentage. Similarly, around 62% of all foods among all food groups have a greater carbs percentage. 5% of your recommended limit per day of carbs will be filled by this food/serving size. Having a reasonable degree of carbs with 42.86 grams per 400 calories, it is around the same quantity as pasta, croissants and drink mixes.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Natural Turkey Hot Dogs (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like frostings, leeks and iced coffee).

    Overall Score

    Low

    Alternatives: Extra Crispy Fast Food Fries (Ore-Ida), Spiced Persimmon Butter, French Fries (Large) (Carl's Jr.)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like almond butter, raisins and pineapples with a fiber/calorie ratio of 1.43%, which is a wonderful amount. This food has less fiber than roughly 28% of all foods in our database. Likewise, this food has a high amount of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this food has less fiber than roughly 18% of other foods. For most individuals, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Smart Franks (Lightlife Foods), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    11 g is 22% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this item has a vast quantity of protein. In this case, around 94 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 85% of all foods among all food groups have a lower protein/calories ratio. Having a massive amount of protein with a protein/calorie ratio of 31.43%, it has the same amount as flounder, fish and seeds.

    Overall Score

    Very High

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    With 2.86 g per 400 calories, this food has a considerable level of saturated fat (it has the same quantity as foods like collards, cereal bars and cranberries). Compared to foods in its food group, this item has a below average amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 88% of other foods. In the same way, around 56 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Soy Cheesy French Bread Pizza - Wheat Free Gluten Free Recipe (Ian's), Franks (Tofurky), Red Curry Paste (Thai Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a excessive amt of sodium. Here, roughly 5 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 13 percent of all foods in our entire database have a greater sodium/calories ratio. With a sodium/calorie ratio of 400%, this food has a inordinate level of sodium (it has the same quantity as foods like barbecue sauce, soy sauce and bisque). 23.33% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: UnFries (UFood Grill), Bruschetta Burger (Champps), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in the same food group. In this case, nearly 36% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 26 percent of all foods among all food groups have a lower sugar/calories ratio. This specific food has the same amt of sugar as foods like cashews, tortillas and potatoes with a sugar/calorie ratio of 2.86%, which is an average amount. 2.5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Veggie Patties (Boca), Wieners (Oscar Mayer), Extra Crispy Crinkle Cut French Fried Potatoes (Publix)