Nutritional Value and Information

• How many carbs are in 1 serving?

  5.57% of your daily recommended intake will be achieved by this specific serving size. Having a mild quantity of carbs at 14.67 g per 300 calories, it contains the same quantity as macadamia nuts, bologna and turkey. Compared to foods in the same food group, this item has a meager amt of carbs. In this case, within its own food group, this item has less carbs than about 99 percent of other foods. Likewise, merely 18% of all foods in our entire database have a lower carbs/calories ratio.

  Overall Score

  Modest

  Alternatives: Sugar Free Peppermint Mints (Altoids), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Gelatin Dessert (Winky Brand)

• How much sugars are in 1 serving?

  Having a modest degree of sugar with a sugar/calorie ratio of 1.08%, it has the same amt as chicken thighs, champagne and chimichangas. Merely 20 percent of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a insubstantial quantity of sugar. Here, within its own food group, this food has less sugar than approximately 94% of other foods. 2.3% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Chocolate Crispy Caramel (Chocolite), Sweet Adventure Sampler Trio (Outback Steakhouse), Wheat Muffin (Rocky Rococo)

• How much fiber are in 1 serving?

  For a healthy female, 1.1 g is 4.4% of your daily recommended value. This food has a serviceable amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 56% of other foods. In the same way, approximately 64% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.32%, this specific food has a proficient level of fiber (it has the same amount as foods like wine, paella and italian dressing).

  Overall Score

  Moderate

  Alternatives: Apple Bran Muffin (Starbucks), Almond Macaroons (Manischewitz), Lifestyle Lemon Crisp Cookies (Peek Freans)

• How much protein are in 1 serving?

  Having a solid degree of protein with a protein/calorie ratio of 12.88%, it is around the same amt as candies, muffins and cereal bars. Approximately 47% of all foods we analyzed have a lower protein/calories percentage. However, compared to foods in its food group, this food has a massive amount of protein. Here, within its own food group, this food has less protein than approximately 7% of other foods. For most individuals, 11.01 g is 22.02% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

• How much sodium are in 1 serving?

  Containing 476.61 mg for every 500 calories, this food has a considerable level of sodium (it has the same amt as foods like tostadas, sunflower seeds and fruit punch). 13.58% of your daily limit will be filled by this food/serving size. This food has a unreasonable degree of sodium compared to foods in the same food group. In this case, almost 27% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than around 64 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Squares with White Mint Filling (Ghirardelli), Sugar Free Lifesavers (Lifesavers), Sour Chewy Cubes (0.55 oz package) (Warheads)

• How many calories are in 1 serving?

  At 342 calories, 1 serving has about the same amount of calories as 133.07 g of oat bran waffle, 1.43 bar caramilk bar, and 6.04 donettes powdered donettes.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  For most people, 157 mg is 52.33% of your daily recommended intake. With a cholesterol/calorie ratio of 45.91%, this food has a enormous level of cholesterol (it has the same amount as foods like custard, sausages and trout). This food has less cholesterol than almost 5 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this food has a inordinate quantity of cholesterol. In this case, about 5 percent of foods in this food group have a greater cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Organics Fig Newmans Fruit Filled Cookies (Newman's Own), Grape Gelatin (Jell-O), Frozen Tangy Lowfat Frozen Yogurt - Pomegranate Blueberry (Hood)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a steep degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 12 percent of other foods. In the same way, this specific food has less saturated fat than nearly 7% of all foods in our database. This food has the same quantity of saturated fat as foods like parmesan cheese, bisque and quesadillas with a saturated fat/calorie ratio of 31.73%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Fruit Roll - Strawberry (Jovy), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Fruit Slices (Brach's)