Nutritional Value and Information

• How many calories are in 1 serving?

  127 calories are in 1 patty - it is the same (calorie-wise) to 14.11 oz crushed tomatoes, 3.97 cups of cauliflower (cooked, grated), and 18.14 cups of spinach (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most people, 9.51 grams is 3.17% of your daily recommended intake of carbs. Having a safe amount of carbs with a carbs/calorie ratio of 29.95%, it contains the same quantity as macadamia nuts, olives and catfish. This specific food has less carbs than about 75 percent of all foods in our system. Similarly, this specific food has a ordinary amt of carbs compared to foods in its food group. Here, nearly 23% of other foods in this food group have a lower carbs ratio.

  Overall Score

  Modest

  Alternatives: Old Fashioned Beef Frankfurters (Evergood), Lean Fully Cooked Turkey Burgers (HEB), Backyard Black Angus Burgers (Sam's Choice)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like corn, cappuccino and grapes). 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our database have a lower cholesterol/calories ratio.

  Overall Score

  Low

  Alternatives: Grillers Vegan (Morningstar Farms), Sweet Fries (Single Order) (The Counter), Portabella Veggiburger (Franklin Farms)

• How much fiber are in 1 serving?

  For most men and women, 3.3 grams is 13.2% of your daily recommended value. This food has a whopping quantity of fiber compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than approximately 14 percent of all foods in our entire database. This specific food has the same degree of fiber as foods like celery, chickpeas and bananas with a fiber/calorie ratio of 2.6%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Cheeseburger (Boca), Burrito Supreme - Chicken (Taco Bell), Crunchy Onion Rings (Applebee's)

• How much protein are in 1 serving?

  Having a whopping quantity of protein with a protein/calorie ratio of 40.06%, it is around the same quantity as romano cheese, salmon and refried beans. 12.72 g is 25.44% of your daily limit for a healthy male. This item has a massive quantity of protein compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower protein/calories percentage. Likewise, about 92% of all foods in our system have a lower protein/calories percentage.

  Overall Score

  Very High

  Alternatives: Flat Bread Zesty Italian, Garden Veggie Burger (Back Yard Burgers), Turkey Burger minus Mayonnaise (Burgerville)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a minimum amount of saturated fat. In this case, at most 7 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 64% of all foods in our entire system have a greater saturated fat/calories ratio. Having an average amount of saturated fat at 1.2 g for every 300 calories, it has the same amt as hummus, tofu and sweet potato.

  Overall Score

  Moderate

  Alternatives: Southwest Style Hash Browns (Simply Potatoes), Tostada Bowls (Rio Rancho), Egg Roll Wrappers (Frieda's)

• How much sodium are in 1 serving?

  This specific food has a inordinate quantity of sodium compared to foods in the same food group (fast food). Here, around 15 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 20% of all foods we analyzed. 16.25% of your daily recommended consumption will be met by this specific serving size. With 614.17 mg for every 200 calories, this specific food has a unreasonable level of sodium (it has the same amount as foods like scallops, drink mixes and haddock).

  Overall Score

  High

  Alternatives: Shroom Burger (Champps), Frozen stuff Clams, Veggie Mediterranean Pizza (Panago)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, about 56% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 29 percent of all foods in our database have a lower sugar ratio. Having a considerable quantity of sugar with 4.17 g for every 500 calories, it has the same amount as bread crumbs, pork chops and jambalaya. For a healthy female, 1.06 g is 2.65% of your daily recommended consumption of sugar.

  Overall Score

  Moderate

  Alternatives: French Fries (Ruby Tuesday), Mahi-Mahi Asian Street Taco (P.F. Chang's), Quick Grits (Albers)