How many calories are in Yves Veggies Meatless Veggie Burger

120Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 burger - it is the same (calorie-wise) to 1.64 bulb fennel (raw), 13.33 oz spaghetti winter squash (raw), and 3.53 cups of cabbage (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily limit for most men and women. Having a reasonable quantity of carbs with a carbs/calorie ratio of 26.67%, it contains the same quantity as roast chicken, goulash and duck. Compared to foods in its food group, this specific food has a ordinary quantity of carbs. In this case, nearly 82 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 78% of all foods in our system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Hamburger Patty (King Soopers), The Semi Serious (No Bun) (Cheeburger Cheeburger), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this food/serving size. Containing 0 milligrams per 600 calories, this item has a low level of cholesterol (it has the same quantity as foods like rye bread, watermelons and black beans). Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Spring Rolls (Pei Wei), Flame Grilled Veggie Burgers (Gardenburger), Chitpotle Smoked Chicken Enchiladas (Houlihan's)

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your daily recommended value of fiber. About 24% of all foods in our entire database have a greater fiber/calories percentage. Similarly, this item has a whopping amount of fiber compared to foods in the same food group (fast food). In this case, approximately 87 percent of other foods in this food group have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like horseradish, lo mein and bisque with a fiber/calorie ratio of 1.67%, which is a superb amount.

    Overall Score

    High

    Alternatives: Apple Fritter (Caribou Coffee), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 46.67%, this specific food has a vast level of protein (it has the same amount as foods like sushi, ground turkey and scrambled eggs). Almost 93% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (fast food), this item has a vast amt of protein. In this case, almost 95% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Grillers Vegan (Morningstar Farms), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like pistachios, soy milk and greek yogurt with a saturated fat/calorie ratio of 2.25%, which is a moderate amount. Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, approximately 95 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 32 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Complete Meals - Cheesy Beef Taco (Betty Crocker), Straight Cut French Fries (ShopRite), Baked French Fries (Winn-Dixie)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like mustard, feta cheese and caesar dressing at 2400 milligrams per 600 calories, which is a very high amount. 480 milligrams is 20% of your daily limit for most people. Approximately 87% of all foods among all food groups have a lower sodium/calories ratio. In the same way, this food has a inordinate amt of sodium compared to foods in its food group. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Border Burger (Champps), Onion Rings (Champps), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 3.33%, it contains the same amt as swiss cheese, potato chips and protein powder. Compared to foods in the same food group (fast food), this food has a fair quantity of sugar. In this case, roughly 56 percent of foods in this food group have a greater sugar ratio. In the same way, around 71% of all foods in our system have a greater sugar percentage. For a healthy person, 1 g is 2.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Classic Burger (1/3 lb) (Smashburger), Black & Blue Burger (Longhorn Steakhouse)