How many calories are in Boston Market Meatloaf Open-faced Sandwich

670Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 670
  • Fat: 38g
  • Carbs: 48g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories are in 1 sandwich - it is equivalent to 31.9 small green tomatoes, 10.15 unpeeled eggplant (raw), and 11.17 Medium Onion yellow onion.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    16% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 28.66%, this specific food has a mild level of carbs (it has the same quantity as foods like peanuts, pork and cheeseburgers). Compared to foods in its food group, this food has a insubstantial quantity of carbs. Here, within its own food group, this food has less carbs than almost 91 percent of other foods. In the same way, almost 24% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 21.64%, it is around the same amt as croissants, ricotta cheese and mozzarella cheese. Compared to foods in its food group, this item has a excessive quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 7% of other foods. Likewise, this specific food has less cholesterol than around 15 percent of all foods in our system. For most individuals, 145 mg is 48.33% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Berry Bliss (FullBar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Orbit Sugar-free Gum - Bubblemint (Wrigley)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 67 percent of all foods in our database. Similarly, this food has a inconsiderable quantity of fiber compared to foods in its food group. In this case, merely 7% of other foods in this food group have a lower fiber/calories percentage. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a favorable amount of fiber with a fiber/calorie ratio of 0.15%, it is around the same amt as most beverages, pie crust and apple juice.

    Overall Score

    Moderate

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Snack Bars - Double-Dutch Chocolate (Slim-Fast), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like whole wheat biscuits, baby carrots and croissants with a protein/calorie ratio of 20.3%, which is a superb amount. This food has a proficient quantity of protein compared to foods in the same food group. In this case, around 50% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 30% of all foods in our system. 68% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Trail Mix Chocolate Chip (Balance Bar), Hazelnut Protein Bar (Dr. Bernstein), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 22.84%, it contains the same degree as vegetable oil, brisket and pies. This item has a steep quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 4 percent of other foods. Similarly, this item has less saturated fat than around 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Crispy Cereal Bars (Market Pantry), FruitSource 100% Fruit Bars - Strawberry (Sun-Rype), Asian Style Chicken Wrap (Jamba Juice)

  • How much sodium are in 1 serving?

    73.33% of your daily recommended intake of sodium will be achieved by this specific serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 262.69%, it contains the same amount as mayonnaise, pate and sardines. This food has a above average degree of sodium compared to foods in its food group. In this case, about 24 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Bubblicious Assorted Bubble Gum (Cadbury Adams), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Jocalat Chocolate Hazelnut (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of sugar. Here, approximately 72 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than approximately 65% of all foods we analyzed. Having a reasonable degree of sugar with a sugar/calorie ratio of 4.18%, it has the same amt as roasted potatoes, greek salad and protein powder. 7 g is 17.5% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Slim 3 Tuna Salad Unwich (Jimmy John's), thinkThin Protein Bars - Creamy Peanut Butter (Think), thinkThin Protein Bars - Brownie Crunch (Think)