How many carbs are in Stouffer's Meatloaf, Potatoes & Gravy

320Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 23g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 tray - it is equivalent to 25.6 cups baby spinach, 3.2 cups of chopped green peppers, and 21.33 oz mushrooms (slice).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 23 g is 7.67% of your DRV (Daily Recommended Value). Having a typical amount of carbs with a carbs/calorie ratio of 28.75%, it contains the same amt as butter, american cheese and sausages. This food has less carbs than around 76% of all foods in our entire database. On the other hand, compared to foods in the same food group (meat), this specific food has a immoderate degree of carbs. Here, roughly 26% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Uneven Sliced Smoked Bacon (Oakcreek), Cooked Ham (Carolina Pride), Turkey Breast (Bill Miller Bar-B-Q)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average amt of cholesterol. In this case, almost 31 percent of other foods in this food group have a lower cholesterol/calories ratio. Yet, this specific food has less cholesterol than nearly 18 percent of all foods in our entire database. 60 mg is 20% of your daily recommended value for most men and women. Having a enormous quantity of cholesterol at 93.75 mg for every 500 calories, it is around the same amt as fish, turkey breast and custard.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Mini Veggie Corn Dogs (Morningstar Farms), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.94%, this specific food has an average level of fiber (it has the same amt as foods like pies, iced coffee and ricotta cheese). 3 grams is 12% of your daily recommended limit of fiber for a healthy person. This item has a vast quantity of fiber compared to foods in the same food group. Here, approximately 85 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than nearly 40 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like lobster, snapper and greek yogurt with a protein/calorie ratio of 27.5%, which is a whopping amount. For most people, 22 grams is 44% of your DRV (Daily Recommended Value). This specific food has less protein than about 18% of all foods in our system. But, compared to foods in its food group, this food has a solid degree of protein. Here, within its own food group, this food has less protein than about 63 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fiery Buffalo Wings (1) (KFC), Chicken Marsala (Trader Joe's), Artichoke & Garlic Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 19.69%, it is around the same quantity as butter, parmesan cheese and ground beef. Compared to foods in the same food group (meat), this food has a stiff degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 26 percent of other foods. In the same way, this food has less saturated fat than roughly 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Turkey Jerky - Original (Pacific Gold), Deli-style Smoked Turkey Luncheon Meat (Eating Right)

  • How much sodium are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a considerable amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than nearly 47 percent of other foods. Likewise, approximately 79% of all foods in our entire database have a lower ratio of sodium to calories. Having a unreasonable degree of sodium with a sodium/calorie ratio of 300%, it is around the same amt as puddings, kidney beans and mayonnaise.

    Overall Score

    High

    Alternatives: BBQ Ribs (Texas Roadhouse), Chicken Satay without Sauces (Champps), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 6.25%, it contains the same amt as couscous, eel and pastrami. About 57 percent of all foods in our entire database have a greater sugar ratio. In the same way, compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, roughly 28% of foods in this food group have a greater ratio of sugar to calories. 12.5% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Romanian Grilled Minced Meat Rolls, Popcorn Chicken (Wal-Mart Deli), Popcorn Chicken (Kids Meal) (Arby's)