How many calories are in Jenny Craig Meatloaf with BBQ Sauce

300Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 300
  • Fat: 7g
  • Carbs: 37g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 bowl - it is the same (calorie-wise) to 11.11 portion yellow bell pepper, 24.0 cups baby spinach, and 2142.86 g of new zealand spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 49.33%, it has the same amt as mustard, taquitos and bisque. This food has a inordinate degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than approximately 9% of other foods. On the other hand, roughly 53 percent of all foods in our entire system have a greater carbs percentage. 12.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ground Beef 4% Fat (Laura's Lean Beef), Dry-Cured Applewood Smoked Bacon (Niman Ranch), Boneless Skinless Chicken Tenderloins (Ralphs)

  • How much cholesterol are in 1 serving?

    For most people, 45 milligrams is 15% of your daily recommended intake. Compared to foods in the same food group (meat), this specific food has a ordinary amt of cholesterol. In this case, nearly 77% of foods in this food group have a greater cholesterol/calories ratio. On the other hand, around 24 percent of all foods among all food groups have a greater cholesterol/calories percentage. Containing 15 milligrams per 100 calories, this item has a moderate-high level of cholesterol (it has the same amount as foods like sushi, corn dogs and chowders).

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), Canned Chicken Breast in Water (Tyson Foods), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like tahini, taquitos and gluten free breads containing 1 g for every 100 calories, which is a great amount. 3 grams is 12% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than approximately 13 percent of other foods. Similarly, approximately 36% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has less protein than around 18 percent of all foods in our database. However, compared to foods in the same food group (meat), this specific food has a average amount of protein. In this case, about 62 percent of foods in this food group have a greater protein percentage. Having a very high amt of protein with 42 g for every 600 calories, it has the same degree as brussels sprouts, pumpkins and soy yogurt. 21 g is 42% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Oven Roasted White Turkey (Butterball), Organic Chicken & Apple Sausage (Applegate Farms), Real Bacon Bits (Roseland)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same quantity as sourdough bread, pretzels and dried fruit. Compared to foods in its food group, this item has a average degree of saturated fat. Here, around 26 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 44 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast (Hillshire Farm), 98% Fat Free Turkey Lunch Meat (Oscar Mayer), 99% Fat Free Ground Turkey (ShopRite)

  • How much sodium are in 1 serving?

    This item has a ordinary amt of sodium compared to foods in the same food group (meat). In this case, around 81% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 49 percent of all foods in our entire database have a lower ratio of sodium to calories. For most individuals, 460 milligrams is 19.17% of your recommended limit per day. Having a moderate amount of sodium with a sodium/calorie ratio of 153.33%, it contains the same quantity as chicken thighs, rice noodles and cereal bars.

    Overall Score

    Moderate

    Alternatives: Skirt Steak (Publix), Grilled Chicken Buffalitos (Buffalo Wild Wings), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has a extreme amt of sugar compared to foods in its food group. In this case, around 83% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 53 percent of all foods in our system have a lower sugar percentage. For a healthy individual, 8 grams is 20% of your daily recommended value of sugar. Having an average quantity of sugar with a sugar/calorie ratio of 10.67%, it is around the same degree as quiche, omelets and peanut butter.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken (Kroger), Oven Roasted Turkey Breast (Carolina Pride), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)