How many calories are in Lean Cuisine Meatloaf with Mashed Potatoes

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 25g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories, 1 serving has around the same amount of calories as 5.1 head red leaf lettuce, 16.67 oz blue corn mush with ash, and 17.24 cups zucchini (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 34% of all foods in our database have a lower carbs/calories percentage. However, compared to foods in the same food group, this food has a extreme degree of carbs. Here, within its own food group, this food has less carbs than nearly 17 percent of other foods. For a healthy individual, 25 grams is 8.33% of your daily recommended limit. Having a considerable degree of carbs with a carbs/calorie ratio of 40%, it has the same amount as falafel, hummus and tempeh.

    Overall Score

    Moderate

    Alternatives: Ground Sirloin 90/10 (Publix), Ground Turkey Breast (Foster Farms), 7 oz Top Sirloin Blue Cheese (Smokey Bones)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 63% of other foods. In the same way, nearly 52% of all foods in our entire database have a lower saturated fat percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as apricots, grape juice and cornmeal.

    Overall Score

    Moderate

    Alternatives: Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added (Bryan), Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), 96% Fat Free Cooked Ham (Oscar Mayer)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 71 percent of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a average degree of sugar. Here, almost 43% of foods in this food group have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like red wine, chips and corn dogs containing 3.2 grams per 400 calories, which is a reasonable amount. 5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pork Fat, Ground Chicken Meatballs (Harvestland), Chipotle Chicken (Applegate Farms)

  • How much fiber are in 1 serving?

    This food has a tremendous amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 11% of other foods. Likewise, almost 67% of all foods in our entire database have a lower fiber ratio. For most people, 3 g is 12% of your recommended limit per day of fiber. With a fiber/calorie ratio of 1.2%, this specific food has an above average level of fiber (it has the same degree as foods like water, hot chocolate and potato skins).

    Overall Score

    High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Oven Roasted Chicken Breast (Sara Lee), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sodium. In this case, nearly 38% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 69% of all foods in our database have a lower ratio of sodium to calories. Having a immoderate degree of sodium with a sodium/calorie ratio of 236%, it has the same degree as scallops, rye bread and potatoes. 24.58% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Turkey Fat, Yakitori Bowl (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 18%, it contains the same amt as quiche, brisket and chicken wings. 15% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This item has less cholesterol than around 19% of all foods in our entire database. Yet, compared to foods in the same food group, this specific food has a moderate amt of cholesterol. Here, roughly 29% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Real Chicken Stock, Scotch Broth I, Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    40% of your daily recommended consumption will be met by this food/serving size. With a protein/calorie ratio of 32%, this item has a very high level of protein (it has the same amount as foods like roast pork, tuna and bread crumbs). This specific food has a average degree of protein compared to foods in its food group. In this case, nearly 54 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Only (Yoshinoya), Bistro Selections Roast Beef (Smart Ones), Shaved Deli Thin Smoked Honey Ham (Kirkland Signature)