How many calories are in Souper Salad Meaty Marinara Sauce

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has approximately the same degree of calories as 8.44 g of sofrito sauce, 0.5 tbsp light ranch dressing, and 1.68 tbsp peach mango salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 56% of foods in this food group have a greater carbs ratio. Similarly, around 34% of all foods in our entire system have a lower carbs ratio. This item has the same degree of carbs as foods like carrot cake, chicken soup and sauces with a carbs/calorie ratio of 40%, which is an average amount. 0.67% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Cotija Queso Seco (Cacique), Beef Base (Tone's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake of cholesterol for a healthy individual. Around 11 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, this food has a excessive quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than approximately 5 percent of other foods. Having a inordinate degree of cholesterol with 150 mg for every 600 calories, it contains the same amount as sour cream, clams and paella.

    Overall Score

    Very High

    Alternatives: Tangy Southwest Coleslaw, Homemade Egg Substitute, Chunky Salsa (Tostitos)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a limited amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 100 percent of all foods in our entire system have a greater fiber ratio. Having a poor quantity of fiber with 0 g per 200 calories, it is around the same amount as pot pies, focaccia and scrambled eggs.

    Overall Score

    Low

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Tomato Sauce (Harris Teeter), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like beer, pasta salad and crispbread with a protein/calorie ratio of 20%, which is a great amount. About 67% of all foods in our entire database have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a immense quantity of protein. Here, almost 95 percent of other foods in this food group have a lower protein/calories ratio. 2% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as oysters, eggplant and refried beans.

    Overall Score

    Low

    Alternatives: Spicy Barbados Pepper Sauce, Heart Smart Traditional Sauce (Prego), Grandma Jackie's Pickled Beets

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of sodium. Here, almost 63% of other foods in this food group have a lower sodium percentage. In the same way, around 89% of all foods in our entire database have a lower ratio of sodium to calories. 3.75% of your daily recommended intake will be achieved by this food/serving size. Having a excessive amount of sodium containing 450 milligrams for every 100 calories, it is around the same degree as pepper, turkey breast and sodas.

    Overall Score

    Very High

    Alternatives: Strawberry Preserves (Dickinson's), Honey Stix (Madhava), Black Cherry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having an above average degree of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as broth, peas and vinaigrette. Approximately 38 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a fair amt of sugar. Here, nearly 50% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Fajitas Spices & Seasonings (Lawry's), Chipotle Ranch Dressing (Longhorn Steakhouse), Cheddar Cheese Dip (Mission Foods)