How many calories are in Mariani Mediterranean Apricots

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 0.61 lbs of acorn winter squash (raw), 110.0 stick cucumber (raw), and 15.71 oz radicchio.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like fruit salad, cereal and bananas with a carbs/calorie ratio of 90.91%, which is a extreme amount. Compared to foods in its food group, this food has a ordinary amt of carbs. Here, approximately 81 percent of foods in this food group have a greater carbs ratio. On the other hand, roughly 89% of all foods in our entire database have a lower ratio of carbs to calories. 25 g is 8.33% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a low quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100% of all foods in our entire database. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cherry tomatoes, mustard and grapes. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Goulbourn Valley Fruit Salad, Cherries 'n Cream (Stewart's)

  • How much fiber are in 1 serving?

    Around 79% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this specific food has a favorable amt of fiber compared to foods in its food group. Here, nearly 41% of other foods in this food group have a lower ratio of fiber to calories. For most people, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber. Having a fine amount of fiber containing 7.27 g per 400 calories, it has the same quantity as chilaquiles, nougat and tostadas.

    Overall Score

    High

    Alternatives: Superfruit Acai & Blackberry Pear Chunks (Del Monte), Strawberries (Hometown Buffet), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be fulfilled by this food/serving size. Having a typical degree of protein with a protein/calorie ratio of 3.64%, it contains the same degree as vodka, apple juice and italian dressing. Compared to foods in the same food group, this food has a considerable degree of protein. In this case, nearly 56% of foods in this food group have a greater protein percentage. Likewise, around 83 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Sliced Peaches (Albertsons), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    At 0 g per 600 calories, this item has a meager level of saturated fat (it has the same degree as foods like pinto beans, pretzels and zucchini). Compared to foods in the same food group, this food has a small quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Great Value), Perfect Party Punch, Frozen Blueberries

  • How much sodium are in 1 serving?

    0.42% of your daily recommended value will be met by 1 serving. This item has the same quantity of sodium as foods like fish oil, gum and pine nuts with a sodium/calorie ratio of 9.09%, which is a low amount. Compared to foods in the same food group (fruit), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than approximately 45 percent of other foods. However, almost 90 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Grapefruit, Warm Fruit Compote, Burro Bananas (Melissa's)

  • How much sugars are in 1 serving?

    15 grams is 37.5% of your recommended limit per day of sugar for most men and women. Compared to foods in the same food group, this item has a below average amt of sugar. Here, merely 18 percent of other foods in this food group have a lower sugar percentage. However, this specific food has less sugar than nearly 14% of all foods in our entire database. This specific food has the same degree of sugar as foods like gelatin, nectar and vinegar with a sugar/calorie ratio of 54.55%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)