Sunsweet Mediterranean Apricots Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 6 apricots serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 6 apricots - it is the same (calorie-wise) to 11.11 oz bean sprouts (raw), 50.0 cloves garlic, and 0.38 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a ordinary amount of carbs. In this case, about 81 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, this specific food has less carbs than approximately 11% of all foods we analyzed. 7.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Having a high degree of carbs with a carbs/calorie ratio of 92%, it contains the same amount as smoothies, syrup and melons.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, almost 100% of all foods in our system have a greater cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like raspberries, bread crumbs and mandarin oranges with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Stuffed Apple Treats, Basic Fruit Smoothie, Jicama and Melon Salad

  • How much fiber are in 1 serving?

    Around 89% of all foods in our entire database have a lower fiber ratio. Likewise, this specific food has a favorable quantity of fiber compared to foods in its food group. Here, around 59 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 3%, this specific food has a whopping level of fiber (it has the same degree as foods like hummus, salsa and tabouli). 3 g is 12% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Strawberries (Market Pantry), Golden Berry Blend (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your daily limit. This specific food has the same amount of protein as foods like iced tea, pickles and italian dressing containing 5 g for every 500 calories, which is a typical amount. Compared to foods in the same food group, this food has a respectable degree of protein. Here, within its own food group, this food has less protein than nearly 50% of other foods. Similarly, just 19% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon (Frieda's), Frozen Strawberries (Southern Home), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as muffins, fruit salad and vegetable juice. Compared to foods in its food group, this food has a low amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Frozen Red Raspberries (Hy-Vee), Sliced Yellow Cling Peaches (No Sugar Added) (Del Monte), Strawberries (Asda)

  • How much sodium are in 1 serving?

    For most people, 25 mg is 1.04% of your daily recommended value. Containing 50 milligrams for every 200 calories, this item has a ordinary level of sodium (it has the same amt as foods like cantaloupe, mangos and ice pop). Compared to foods in the same food group, this item has a extreme degree of sodium. Here, within its own food group, this item has less sodium than around 16% of other foods. On the other hand, this item has less sodium than almost 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Berry Medley (Trader Joe's), Mango Chunks (Dole), Kiwano (Horned Melon) (Frieda's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like grape juice, lemonade and milk with 68 g for every 400 calories, which is a very high amount. Roughly 9 percent of all foods among all food groups have a greater sugar ratio. Yet, compared to foods in the same food group (fruit), this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than almost 66% of other foods. For most people, 17 grams is 42.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Avocado (Subway), Fruit Salad (Isaac's)