Calories in Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs

70Calories

Per Serving

Number of Calories: Based on 4 apricots serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 4 apricots - it is equivalent to 0.45 cups of chopped red peppers, sweet (raw), 250.0 g of birds eye steam fresh, and 259.26 g of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended value of carbs for most men and women. Compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, about 44 percent of other foods in this food group have a lower carbs/calories ratio. But, nearly 93 percent of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 97.14%, this item has a high level of carbs (it has the same amount as foods like honey, sorbet and cranberries).

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage. Having a insubstantial amt of cholesterol at 0 milligrams for every 500 calories, it is around the same degree as couscous, samosas and hemp milk. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Diced Peaches in Cups (Del Monte), Pina Colada Fruit Salad, Frozen Berry Medley (ShopRite)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like asparagus, english muffins and cocoa at 14.29 g per 500 calories, which is a premium amount. 8% of your daily recommended limit of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a good amt of fiber. Here, within its own food group, this item has less fiber than nearly 45 percent of other foods. In the same way, nearly 87% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Blueberries, The Orchard Pink Lady Apple (Trader Joe's), Diced Peaches Sweetened with Splenda (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a wonderful degree of protein. In this case, roughly 65% of other foods in this food group have a lower protein/calories percentage. On the other hand, about 24% of all foods in our entire database have a lower protein percentage. 2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like french dressing, cranberries and nectar with a protein/calorie ratio of 5.71%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Pineapple Bites (Chiquita), Just Raspberries (Just Tomatoes), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (fruit), this item has a trivial amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pita bread, shallots and tempeh.

    Overall Score

    Low

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Strawberries (Trader Joe's), Mandarin Oranges (Master Choice)

  • How much sodium are in 1 serving?

    Containing 0 milligrams per 300 calories, this item has a inconsiderable level of sodium (it has the same quantity as foods like raspberries, red wine and shallots). For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Only 0 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (fruit), this item has a inconsiderable quantity of sodium. Here, merely 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Zululand Queen Baby Pineapple (Frieda's), Frozen Blueberries (Trader Joe's), Grapple (Grapple)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be achieved by 1 serving. This specific food has a mild degree of sugar compared to foods in the same food group. Here, merely 20 percent of other foods in this food group have a lower ratio of sugar to calories. But, approximately 13 percent of all foods among all food groups have a greater sugar percentage. Having a high quantity of sugar with a sugar/calorie ratio of 57.14%, it is around the same degree as applesauce, cherry tomatoes and bananas.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Asian Pears (Frieda's), Kiwano (Horned Melon) (Frieda's)