How many calories are in Dream Dinners Mediterranean Cod

131Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 131
  • Fat: 3g
  • Carbs: 4g
  • Protein: 19g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as macaroni, potato salad and tuna salad. This item has a insubstantial degree of saturated fat compared to foods in the same food group (fish and seafood). Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tuna Creations Herb & Garlic (StarKist Foods), Flat Anchovies in Olive Oil (King Oscar), Solid White Albacore Tuna in Water (Low Sodium) (Great Value)

  • How many calories are in 1 serving?

    With 131 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.46 meal breaded fish or fish sticks with pasta, vegetable and dessert, 0.77 fillets lemon herb breaded fish fillets, and 0.52 piece cooked swordfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 15.27 g per 500 calories, it is around the same amount as butter, brisket and duck. 4 grams is 1.33% of your daily recommended intake of carbs for a healthy female. Compared to foods in the same food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than nearly 49 percent of other foods. Likewise, merely 14 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Smoked Sablefish, Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.76%, this specific food has a favorable level of fiber (it has the same degree as foods like most beverages, licorice and relish). Compared to foods in the same food group, this food has a very high amount of fiber. In this case, approximately 82% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 54 percent of all foods in our entire database have a lower fiber/calories ratio. 4% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 6.11%, it contains the same degree as chickpeas, ranch dressing and garlic. Compared to foods in the same food group (fish and seafood), this item has a inordinate amt of sugar. Here, about 83 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than approximately 57% of all foods in our database. 5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wild Sardines in Marinara Sauce (Wild Planet), Wild Pacific Chimichurri Salmon (Trader Joe's), Atlantic Cod

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 26.72%, it contains the same quantity as salami, eggs and stews. For a healthy female, 35 milligrams is 11.67% of your daily recommended limit of cholesterol. Compared to foods in its food group, this item has a average quantity of cholesterol. Here, around 39 percent of other foods in this food group have a lower cholesterol ratio. However, this specific food has less cholesterol than roughly 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Grilled Maine Lobster and Shrimp (Red Lobster), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much protein are in 1 serving?

    38% of your daily recommended consumption will be met by this specific serving size. This food has a excellent amt of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than about 35 percent of other foods. Likewise, approximately 5% of all foods in our entire database have a greater protein ratio. Having a premium quantity of protein containing 72.52 g for every 500 calories, it has the same amt as colby cheese, cherry tomatoes and mahi mahi.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Wild Alaskan Salmon Dinner (Captain D's), Chardonnay Salmon (Inland Market)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 381.68%, it contains the same quantity as parmesan cheese, turkey breast and crab. 500 milligrams is 20.83% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This item has a stiff degree of sodium compared to foods in the same food group. In this case, around 80% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than approximately 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Eel Roll (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)