How many calories are in Eating Right Mediterranean Complete Salad Kit

120Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 1/2 cups - it has about the same degree of calories as 6.67 cups of yellow squash (diced), 6.0 cups of zucchini (diced), and 120.0 tbsp parsley leaves (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 51% of all foods among all food groups have a lower carbs ratio. Similarly, this item has a enormous quantity of carbs compared to foods in the same food group. Here, almost 85 percent of other foods in this food group have a lower ratio of carbs to calories. 16 g is 5.33% of your daily recommended intake for a healthy male. With a carbs/calorie ratio of 53.33%, this item has a considerable level of carbs (it has the same amount as foods like skim milk, croissants and soy milk).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peaches, barbecue sauce and pilaf. 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Garden Salad (Bob Evans), Taboule Salad, Low Fat Blackened Chicken Salad (Applebee's)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended consumption. Compared to foods in its food group, this food has a outstanding amt of fiber. Here, nearly 69 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 76% of all foods among all food groups have a lower fiber ratio. Having a outstanding amount of fiber containing 3.33 g per 200 calories, it is around the same quantity as apricots, soy milk and peanuts.

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Side Salad (without Dressing) (City Barbeque), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    Containing 5 g for every 200 calories, this food has a proficient level of protein (it has the same amt as foods like licorice, toppings and sweet potato). Compared to foods in its food group, this food has a okay amount of protein. In this case, within its own food group, this food has less protein than approximately 81 percent of other foods. Likewise, this item has less protein than almost 61% of all foods in our entire database. For a healthy individual, 3 g is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Salsa Ranch Salad (Erik's Delicafe), Barbeque Chicken Salad (Trader Joe's), BBQ Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same degree as marshmallows, juice and noodle soup. Compared to foods in its food group, this item has a ordinary degree of saturated fat. Here, almost 85 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Caesar Salad Kit, Santa Fe Style Chicken Salad Kit (South Beach Diet), Cabbage, carrrot, sweet corn

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this item has an average level of sodium (it has the same quantity as foods like parsnips, sprouted breads and sunflower seeds). Compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than around 71 percent of other foods. Similarly, this food has less sodium than around 51 percent of all foods in our entire database. 7.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Grilled Chicken Salad (Texas Roadhouse), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 76 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a extreme degree of sugar. Here, roughly 93 percent of other foods in this food group have a lower ratio of sugar to calories. With 45.83 g per 500 calories, this item has a immoderate level of sugar (it has the same amount as foods like jerky, sundaes and zucchini). For most men and women, 11 grams is 27.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Chicken Asian Chop Chop (Houlihan's), Garden Salad (Side) (Champps)