How many calories are in Osem Mediterranean Crouton Herbs

32Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 32
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 2 tbsp - it is the same (calorie-wise) to 10.42 g of toasted soft white roll, 0.29 slices of hearty canadian white, and 0.7 slices of toasted protein bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be filled by this specific serving size. With a carbs/calorie ratio of 50%, this item has an average level of carbs (it has the same amount as foods like souffle, buttermilk and italian dressing). This item has less carbs than nearly 52 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a mild degree of carbs. In this case, just 16% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minute amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than nearly 100% of all foods in our entire database. Having a meager quantity of cholesterol at 0 milligrams per 200 calories, it has the same amt as celery, frozen yogurt and honey. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Bite-Sized Buttermilk Tea Biscuits (Mary B's), Buns (Flowers), Froot Loops Sweetened Multi-Grain Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amount as foods like gelatin, orange juice and buttermilk). Compared to foods in its food group, this item has a miniscule amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Bran Flakes (Trader Joe's), Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 0.6 grams is 1.2% of your daily limit. This food has the same degree of protein as foods like cupcakes, most seasonings and bananas with a protein/calorie ratio of 7.5%, which is an ample amount. Compared to foods in its food group, this food has a decent amount of protein. In this case, approximately 87 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 31% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Low Fat Wraps Italian Herb (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like american cheese, feta cheese and bisque with a saturated fat/calorie ratio of 19.69%, which is a enormous amount. Compared to foods in the same food group (breads and cereals), this specific food has a steep amt of saturated fat. In this case, nearly 94% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Reduced Calorie Light Wheat Bread (Giant Food), Pita Bread (Fancy Lebanese Bakery), Honey Nut Squares (HEB)

  • How much sodium are in 1 serving?

    For a healthy male, 74 mg is 3.08% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than roughly 22% of other foods. Likewise, this specific food has less sodium than almost 32% of all foods we analyzed. With a sodium/calorie ratio of 231.25%, this food has a unreasonable level of sodium (it has the same quantity as foods like meatloaf, mashed potatoes and wine).

    Overall Score

    High

    Alternatives: Spelt Matzos (Manischewitz), Corn Tortillas (El Milagro), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by 1 serving. Approximately 100% of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a trivial amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. With 0 grams per 500 calories, this item has a minute level of sugar (it has the same amount as foods like parmesan cheese, calamari and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Garlic Toast (Mamma Bella), Croutons (Denny's)