Calorie Content in Garbanzo Mediterranean Grill Mediterranean Garlic Sauce

80Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 80
  • Fat: 9g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tbsp - it is equivalent to 0.33 oz palm kernel vegetable oil, 0.79 tbsp almond butter nuts, and 17.47 g of almond paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amt as foods like mackerel, trout and sardines). Compared to foods in the same food group, this item has a limited amt of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Artichoke, Parmesan & Garlic Dip (La Terra Fina), Evening Primrose Oil (Henry's Farmers Market), Spicy Brown Mustard (Flavorite)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This item has a enormous degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, roughly 81% of other foods in this food group have a lower cholesterol percentage. In the same way, about 42 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a reasonable amt of cholesterol with 37.5 mg for every 600 calories, it is around the same degree as crackers, most seasonings and pickles.

    Overall Score

    Moderate

    Alternatives: Organic Strawberry Fruit Spread (Nature's Promise), Japanese Spinach with Sweet Sesame Seeds, Green Goddess Dressing (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 100 percent of all foods in our system. Having a poor amount of fiber with 0 grams per 200 calories, it is around the same degree as egg whites, goat's cheese and cream. 0% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Pomegranate Applesauce (Mott's), Authentic Guacamole (Calavo), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a meager level of protein (it has the same quantity as foods like french dressing, barbecue sauce and cranberry juice). Compared to foods in its food group, this item has a low amt of protein. Here, within its own food group, this item has less protein than almost 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower protein percentage. 0 g is 0% of your recommended limit per day of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Cheese Spread, Soy Sauce (La Choy), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Nearly 25% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this item has a excessive amt of saturated fat compared to foods in the same food group. Here, around 13 percent of foods in this food group have a greater ratio of saturated fat to calories. Having an above average amount of saturated fat with 7.5 g per 400 calories, it contains the same amt as steak, strudels and taco shells.

    Overall Score

    High

    Alternatives: California French Dressing (Spartan), Sugar Free Red Raspberry Preserves (Great Value), Sweet and Sour Jam - Not Just for Chicken

  • How much sodium are in 1 serving?

    Having a mild degree of sodium containing 56.25 mg per 100 calories, it contains the same degree as mixed nuts, grape juice and sorbet. Nearly 75 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a mild amt of sodium compared to foods in the same food group. In this case, roughly 80% of foods in this food group have a greater sodium percentage. 1.88% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Strawberry Jam (Hill Country Fare), Splenda Sweetener (Allure), Blueberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like salami, guacamole and corned beef with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial amount of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 100% of all foods in our system. 0% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Homestyle Roasted Turkey Gravy (Heinz), Sugar Free Strawberry Preserves (Kroger), Ranchero Queso Fresco (Cacique)