How many carbs are in Souper Salad Mediterranean Grilled Eggplant Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same quantity of calories as 1.07 oz dried shiitake mushrooms, 27.0 cups spring mix, and 10.0 oz jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs at 26.67 g for every 200 calories, it is around the same quantity as skim milk, parsnips and biscuits. 12 grams is 4% of your recommended limit per day for a healthy person. Compared to foods in the same food group (most soups), this specific food has a moderate quantity of carbs. In this case, approximately 51 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 51% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This food has a small amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 100% of all foods in our database have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like rye bread, almond milk and sweet rolls containing 0 milligrams per 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Split Pea Soup (Amy's), Vegetable Classics Split Pea with Bacon Soup (Progresso), Chicken Flavor with Noodle Dry Soup Mix (Maggi)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a vast amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as lentils, chili and vegetable juice. Almost 10 percent of all foods among all food groups have a greater fiber ratio. Likewise, this specific food has a outstanding amt of fiber compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less fiber than almost 21% of other foods.

    Overall Score

    Very High

    Alternatives: Vegetable Barley Soup (Wolfgang Puck), Silverado Beef Chili (Stagg), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has a modest degree of protein compared to foods in the same food group. Here, merely 13 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than nearly 64 percent of all foods in our system. Having a solid quantity of protein at 11.11 grams per 500 calories, it has the same amount as horseradish, hash browns and corn chips. 4% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Chili Master Chipotle Chicken Chili No Beans (Hormel), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like crackers, whole cereals and jams with 2.22 grams for every 400 calories, which is a considerable amount. This item has a average quantity of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this item has less saturated fat than nearly 61 percent of other foods. Similarly, almost 39 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hot & Sour Soup pint, Chicken Noodle Soup (Lindora), American Bounty Vegetable Soup (Sodexo)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium containing 3555.56 mg per 500 calories, it contains the same quantity as salami, spreads and onions. 26.67% of your daily recommended intake will be filled by this specific serving size. Approximately 94% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a unreasonable degree of sodium. In this case, about 72% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like clams, havarti cheese and sardines). Nearly 100 percent of all foods we analyzed have a greater sugar ratio. Similarly, this item has a trivial degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 100% of other foods. 0% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Cream of Shrimp Condensed Soup (Campbell's), Creamy Chicken