How many calories are in Trader Joe's Mediterranean Hummus

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has about the same quantity of calories as 1.4 oz hummus, 0.58 tbsp wheat germ oil, and 10.0 packet low sodium barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of carbs. Here, almost 43% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than roughly 71% of all foods we analyzed. For a healthy male, 6 g is 2% of your DRV (Daily Recommended Value) of carbs. Having a reasonable amount of carbs with a carbs/calorie ratio of 34.29%, it is around the same quantity as hash browns, jambalaya and trail mix.

    Overall Score

    Moderate

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Original Vegenaise (Follow Your Heart), Coconut Oil (LouAna)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol at 0 milligrams for every 300 calories, it is around the same amount as mixed nuts, fudge and tostadas. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Tofu Veggie Salad, Divinity, Balsamic Vinegar

  • How much fiber are in 1 serving?

    This food has a premium degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 14 percent of other foods. Similarly, nearly 13% of all foods we analyzed have a greater fiber/calories percentage. Having a very high amount of fiber with a fiber/calorie ratio of 2.86%, it has the same degree as black beans, nectarines and prunes. 8% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Harris Teeter), Marinara Pasta Sauce (Prego), Roasted Garlic Hummus (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This food has less protein than around 39% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a premium amount of protein. In this case, within its own food group, this specific food has less protein than approximately 7 percent of other foods. Containing 12.86 g for every 300 calories, this specific food has a superb level of protein (it has the same amount as foods like baby carrots, carrots and whole wheat biscuits). For a healthy individual, 3 g is 6% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Fat Free Salsa Dip (Scotsburn), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, nearly 47% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 44% of all foods in our entire system have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like dates, nectarines and broccoli at 3.57 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chipotle Mustard (Bookbinder's), Eastern North Carolina BBQ Sauce, Applesauce Unsweetened (Shurfine)

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, almost 72% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 59 percent of all foods in our database have a greater ratio of sodium to calories. For most men and women, 80 milligrams is 3.33% of your daily recommended value. Having a moderate amount of sodium with a sodium/calorie ratio of 114.29%, it has the same quantity as tortillas, scones and tempura.

    Overall Score

    Moderate

    Alternatives: Honey (Ralphs), Strawberry Jelly (Ralphs), Peach Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like red potatoes, breadsticks and potato bread at 7.14 g for every 500 calories, which is a reasonable amount. Approximately 59 percent of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, roughly 31% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: General Tso's Chicken Seasoning Mix (SunBird), Caesar Dressing (Denny's), Cheddar Cheese Dip (Mission Foods)