Calorie Content in San Francisco Soup Company Mediterranean Lentil Stew

299Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 299
  • Fat: 2g
  • Carbs: 54g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    299 calories are in 12 fl oz - it has around the same quantity of calories as 7.67 cups of beet greens (cooked), 11.5 cups tomatoes (raw), and 16.61 cups of yellow squash (diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.24%, this specific food has a stiff level of carbs (it has the same degree as foods like capers, most seasonings and brownies). 18% of your daily recommended value of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a extreme degree of carbs. Here, approximately 18% of foods in this food group have a greater carbs/calories ratio. Similarly, around 72 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a meager quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. In the same way, almost 100% of all foods in our database have a greater cholesterol percentage. Having a meager degree of cholesterol containing 0 mg per 400 calories, it is around the same amt as green peas, sweet potato and yogurt. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Condensed Cream Of Mushroom Soup (Roundy's), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Tomato Florentine Soup (Culver's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 11% of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this specific food has a great amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 23% of other foods. 9 grams is 36% of your recommended limit per day of fiber for most men and women. Having a vast amount of fiber with a fiber/calorie ratio of 3.01%, it is around the same degree as flour, applesauce and cranberries.

    Overall Score

    Very High

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Organic Black Bean Soup (Best Choice)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 25.42%, it is around the same quantity as peppers, okra and cereal. Nearly 22 percent of all foods in our system have a greater ratio of protein to calories. In the same way, this food has a magnificent degree of protein compared to foods in its food group. In this case, around 74% of other foods in this food group have a lower ratio of protein to calories. 38% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Hearty Chicken & Rotini Soup (Progresso)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amt as foods like carp, bagels and kale). This food has a meager amt of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Darn Good Chili Mix (Bear Creek), V8 Butternut Squash Soup (V8), Vegetable Soup (Chef's Cupboard)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like green peas, souffle and scrambled eggs with a sodium/calorie ratio of 229.43%, which is an above average amount. 28.58% of your recommended limit per day of sodium will be fulfilled by this specific serving size. This food has a inconsiderable quantity of sodium compared to foods in its food group. Here, roughly 91 percent of foods in this food group have a greater sodium/calories percentage. Yet, roughly 33% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Gumbo (Champps), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar containing 0 g for every 200 calories, it is around the same amount as octopus, bison and havarti cheese. 0 g is 0% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a minimum degree of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Beef Broth or Bouillon (Canned), Condensed Cream of Mushroom Soup (Always Save), Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe)