Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 70.0 radish white radishes (raw), 3.11 cups of kroger frozen cut green beans, and 11.67 oz carrots (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a trivial amount of carbs. In this case, around 97% of foods in this food group have a greater ratio of carbs to calories. Similarly, just 13 percent of all foods in our system have a lower carbs/calories percentage. 1.33% of your daily recommended intake will be filled by 1 serving. Having a modest amount of carbs with 5.71 grams for every 200 calories, it has the same degree as haddock, chicken breast and ricotta cheese.

  Overall Score

  Modest

  Alternatives: Extra Hot Horseradish (Inglehoffer), Pitted Mammoth Olives (Sardo), Mushrooms (Souper Salad)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a acceptable degree of fiber. In this case, just 19 percent of other foods in this food group have a lower ratio of fiber to calories. But, almost 28 percent of all foods among all food groups have a greater ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 1.43%, this food has a exceptional level of fiber (it has the same degree as foods like vinegar, raisins and cornmeal).

  Overall Score

  High

  Alternatives: Artichoke Hearts (365), Edamame Asian Blend Vegetables (Giant Eagle), Diced Tomatoes (Southern Home)

• How much protein are in 1 serving?

  Having a low amt of protein with a protein/calorie ratio of 0%, it has the same amt as honey, relish and mustard. Compared to foods in its food group, this specific food has a poor amt of protein. In this case, within its own food group, this specific food has less protein than around 100 percent of other foods. Similarly, this food has less protein than roughly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended intake for a healthy female.

  Overall Score

  Low

  Alternatives: Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Frozen Chopped Spinach (Trader Joe's), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express)

• How much saturated fat are in 1 serving?

  Having a immoderate amount of saturated fat with 5.71 g per 400 calories, it is around the same quantity as biscuits, curries and sandwich cookies. Compared to foods in the same food group (vegetables), this specific food has a very high amount of saturated fat. Here, roughly 7% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 64% of all foods in our entire database have a lower saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Buttercup Squash (Melissa's), Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth (Glory Foods), Fresh Vegetables without Margarine (El Pollo Loco)

• How much sodium are in 1 serving?

  1170 mg is 48.75% of your daily recommended intake for a healthy individual. This food has the same amount of sodium as foods like turkey breast, collards and bisque with a sodium/calorie ratio of 835.71%, which is a extreme amount. This item has a excessive degree of sodium compared to foods in the same food group (vegetables). Here, approximately 82 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 5 percent of all foods we analyzed have a greater sodium percentage.

  Overall Score

  Very High

  Alternatives: Mini Pumpkin Squash (Orange & White) (Frieda's), Armenian Cucumbers (Melissa's), Sesbania Flower