How many carbs are in Au Bon Pain Mediterranean Pepper Soup

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is the same (calorie-wise) to 11.2 chips parsnip chips, 2.8 large yellow sweet peppers, and 0.19 cups of chickpeas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended consumption of carbs will be achieved by 1 serving. This food has the same quantity of carbs as foods like buns, granola and onions with a carbs/calorie ratio of 68.57%, which is a unreasonable amount. Compared to foods in the same food group, this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than almost 25% of other foods. In the same way, this specific food has less carbs than about 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as hominy, lemonade and baby carrots. For a healthy person, 0 mg is 0% of your daily recommended limit. Merely 0% of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a limited amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium) (Au Bon Pain), Tomato Soup (Shurfine), Chicken Chilli Soup (Saladworks)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of fiber. In this case, within its own food group, this item has less fiber than almost 8 percent of other foods. In the same way, this food has less fiber than nearly 6% of all foods in our database. 28% of your daily recommended value will be filled by 1 serving. Having a very high degree of fiber containing 20 g per 400 calories, it is around the same quantity as succotash, blueberries and apples.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (East Side Mario's), Veggie Chili (Lick's), Onion Soup (Knorr)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of protein. In this case, about 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 67% of all foods in our system have a lower protein ratio. 7 g is 14% of your DRV (Daily Recommended Value) for a healthy female. Having a outstanding amt of protein at 15 g per 300 calories, it has the same amt as milk shakes, mousse and brazil nuts.

    Overall Score

    High

    Alternatives: Chili Cup (Fatburger), Chili Master Chipotle Chicken Chili No Beans (Hormel), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like smoothies, champagne and baby carrots with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This food has a meager degree of saturated fat compared to foods in the same food group (most soups). Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Smoky Adobo Black Bean Soup (Whole Foods Market), Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Chunky Chicken Noodle Ready to Serve Soup (Streit's)

  • How much sodium are in 1 serving?

    With 2750 milligrams for every 500 calories, this specific food has a extreme level of sodium (it has the same amount as foods like vegetables, greek salad and grits). This food has less sodium than almost 8 percent of all foods in our entire database. Similarly, this item has a fair quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 45 percent of other foods. 770 milligrams is 32.08% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a unreasonable amt of sugar. In this case, approximately 64% of other foods in this food group have a lower sugar percentage. Likewise, around 46% of all foods in our entire system have a greater sugar ratio. 4 grams is 10% of your recommended limit per day for most people. With a sugar/calorie ratio of 11.43%, this food has an average level of sugar (it has the same amt as foods like salmon, tofu and scrambled eggs).

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company)