How many calories are in Boston Market Mediterranean Salad

640Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 640
  • Fat: 44g
  • Carbs: 27g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories (640 kcal) are in 1 salad - it is equivalent to 16.41 cups of red bell pepper (finely chopped), 6.04 head cos or romaine lettuce (raw), and 0.41 lbs of dried pasilla peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    27 grams is 9% of your daily recommended limit of carbs for most individuals. Having a safe amount of carbs with a carbs/calorie ratio of 16.88%, it has the same quantity as macadamia nuts, olives and roast chicken. Compared to foods in the same food group (salads), this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 81 percent of other foods. Similarly, merely 16% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    For most people, 90 mg is 30% of your DRV (Daily Recommended Value) of cholesterol. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 14.06%, it has the same amt as chocolate milk, ice cream cones and chowders. This food has a moderate quantity of cholesterol compared to foods in the same food group. Here, about 60 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Roasted Corn Salad (Einstein Brothers Bagels), Organic Baby Mixed Greens with Herbs (Private Selection), Cha Cha Chinese Chicken Salad Dressing & Marinade (Soy Vay)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like most beverages, brisket and hamburgers with a fiber/calorie ratio of 0.47%, which is a good amount. 12% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in the same food group, this food has a low degree of fiber. Here, within its own food group, this food has less fiber than around 90 percent of other foods. Similarly, nearly 41% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Stringbean & Tomato Salad (Sbarro), Caesar Salad (Sandella's), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    72% of your daily recommended consumption will be achieved by this specific serving size. Around 74 percent of all foods in our system have a lower ratio of protein to calories. Similarly, this item has a good amount of protein compared to foods in the same food group (salads). In this case, about 41% of foods in this food group have a greater ratio of protein to calories. Having a superb quantity of protein at 22.5 g for every 400 calories, it is around the same degree as alcohol, coleslaw and turnover.

    Overall Score

    High

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like bison, pastrami and egg salad with a saturated fat/calorie ratio of 14.06%, which is an above average amount. This specific food has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 36% of other foods. In the same way, this specific food has less saturated fat than about 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Garden Salad (Side) (Hooters), Garden Salad (Stop & Shop), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sodium are in 1 serving?

    This item has a reasonable quantity of sodium compared to foods in its food group. Here, nearly 41% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than almost 43 percent of all foods in our system. Having a fair amt of sodium with a sodium/calorie ratio of 185.94%, it has the same amount as eggs, cobbler and pecan pie. 1190 milligrams is 49.58% of your daily limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sunomono (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a fair quantity of sugar. In this case, about 55% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 56 percent of all foods among all food groups have a greater ratio of sugar to calories. 27.5% of your daily limit will be met by 1 serving. Having a moderate degree of sugar containing 5.16 grams for every 300 calories, it contains the same amt as biscuits, taquitos and polenta.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Cashew Salad (Gordon Biersch), Eggless Egg Salad, Egg White Salad with Chives (Trader Joe's)