How many carbs are in Boston Market Mediterranean Salad with Chicken

670Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 670
  • Fat: 45g
  • Carbs: 27g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories (2 kilojoules) are in 1 salad - it is the same (calorie-wise) to 2913.04 g of pokeberry shoots, 60.91 oz tomato puree, and 167.5 clove medium garlic (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cream cheese, steak and pate with a carbs/calorie ratio of 16.12%, which is a safe amount. 9% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (salads), this item has a reasonable amount of carbs. In this case, merely 19 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, just 16 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    41.67% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate-high amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 26 percent of other foods. Similarly, around 82 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18.66%, it has the same amt as lamb chops, stews and custard.

    Overall Score

    Very High

    Alternatives: Mighty Caesar with Salmon Salad (Red Robin), House Salad (Uno Chicago Grill), Classic Garden Salad (Fresh Selections)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber containing 2.24 g for every 500 calories, it contains the same quantity as colby cheese, sundaes and halibut. This item has a meager quantity of fiber compared to foods in the same food group. In this case, approximately 90% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than nearly 59 percent of all foods we analyzed. 3 g is 12% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Caesar Side Salad (Fazoli's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of protein. Here, within its own food group, this item has less protein than approximately 38 percent of other foods. In the same way, approximately 24% of all foods in our database have a greater protein/calories ratio. This item has the same amount of protein as foods like potatoes, dips and focaccia containing 29.85 grams for every 500 calories, which is a excellent amount. 40 g is 80% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Kid's Chicken Caesar Salad (Uno Chicago Grill), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of saturated fat. Here, roughly 57% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 35 percent of all foods in our system have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like calzones, eggs and egg salad with a saturated fat/calorie ratio of 13.43%, which is an above average amount.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Back Yard Burgers), Three Bean Salad (Hanover), Tuna Nicoise (Seasons 52)

  • How much sodium are in 1 serving?

    For a healthy male, 1380 mg is 57.5% of your daily recommended consumption. Having a immoderate amt of sodium with a sodium/calorie ratio of 205.97%, it has the same amt as chicken, steak and wine. Compared to foods in the same food group (salads), this item has a fair degree of sodium. In this case, about 51 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than roughly 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Grilled Chicken Salad (Texas Roadhouse), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a average quantity of sugar. Here, within its own food group, this item has less sugar than around 55 percent of other foods. In the same way, approximately 44% of all foods in our entire database have a lower sugar ratio. 27.5% of your recommended limit per day of sugar will be met by 1 serving. This item has the same amount of sugar as foods like calzones, gorgonzola cheese and pizza with 3.28 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Asian Chopped Chicken Salad without Dressing (Pei Wei), Caesar della Casa Salad (House) (Romano's Macaroni Grill), Broccoli Slaw (Trader Joe's)