Calorie Content in Au Bon Pain Mediterranean Spinach and Chickpea Ragout

20Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has around the same degree of calories as 0.45 oz boston baked beans, 0.59 oz baked beans with beef, and 15.75 g of red kidney beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of carbs. Here, within its own food group, this item has less carbs than almost 25 percent of other foods. Likewise, about 78 percent of all foods in our database have a lower ratio of carbs to calories. 1.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it has the same degree as yogurt, muffins and artichokes.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Green Beans with Bacon (City Barbeque), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, just 0% of all foods in our system have a lower cholesterol percentage. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as jalapenos, tabouli and whole grains. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Beans (Fred Meyer), Red Beans (Kroger), Maple Cured Baked Beans (Food Club)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. Having a vast quantity of fiber with a fiber/calorie ratio of 5%, it has the same quantity as succotash, flour and pears. Compared to foods in the same food group, this item has a fair amount of fiber. Here, roughly 41% of other foods in this food group have a lower fiber percentage. However, this food has less fiber than approximately 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Rosarita), Organic Black Beans (Trader Joe's), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of protein. Here, nearly 78% of foods in this food group have a greater ratio of protein to calories. But, roughly 33 percent of all foods among all food groups have a greater protein/calories ratio. At 30 grams for every 600 calories, this specific food has a great level of protein (it has the same quantity as foods like granola, pretzels and pine nuts). For a healthy female, 1 g is 2% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Cannellini Beans (Wegmans), Great Northern Beans (Bush's Best), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 100 percent of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same quantity as foods like sourdough bread, crackers and leeks).

    Overall Score

    Low

    Alternatives: Uncooked Lentils (La Preferida), Cannellini Beans (Hanover), Spiced Red Lentil-Carrot Soup

  • How much sodium are in 1 serving?

    75 milligrams is 3.12% of your daily recommended value for a healthy individual. This specific food has a moderate-high degree of sodium compared to foods in its food group. In this case, about 69% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than around 15 percent of all foods in our system. Having a inordinate amount of sodium with a sodium/calorie ratio of 375%, it contains the same amount as broth, most soups and artichokes.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. This item has the same quantity of sugar as foods like parmesan cheese, muenster cheese and mahi mahi with 0 grams for every 300 calories, which is a meager amount. Compared to foods in its food group, this food has a limited amt of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Refried Beans (Half Bird) (Freebirds), Refried Beans with Jalapenos (La Preferida), Refried Beans (Platter) (Small) (Taco Bueno)