Waitrose Mediterranean Style Roast Vegetables Nutritional Analysis and Facts

128Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 128
  • Fat: 8g
  • Carbs: 11.2g
  • Protein: 2.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories are in 1/2 pack - it has approximately the same quantity of calories as 3.37 oz minced garlic, 105.79 g of sweet chowchow pickles, and 18.29 oz radicchio.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.73% of your daily recommended limit will be achieved by this specific serving size. With 52.5 g per 600 calories, this item has an average level of carbs (it has the same amount as foods like hummus, fritters and paella). This specific food has less carbs than around 70% of all foods in our database. Similarly, this item has a ordinary degree of carbs compared to foods in the same food group (vegetables). In this case, just 12% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Mild Stackers Banana Pepper Rings (Vlasic), Crushed Garlic (Trader Joe's)

  • How much protein are in 1 serving?

    5.2% of your daily limit of protein will be fulfilled by this food/serving size. Having a favorable amount of protein with a protein/calorie ratio of 8.12%, it is around the same quantity as pie crust, bananas and french fries. Almost 35 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, this item has a modest degree of protein compared to foods in its food group. In this case, nearly 78% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Garden Tender Spinach (Ralphs), KFC Mean Greens (KFC), Hearts of Palm (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amount as tea, figs and brown sugar. Compared to foods in its food group, this specific food has a enormous quantity of saturated fat. Here, nearly 86% of other foods in this food group have a lower ratio of saturated fat to calories. But, roughly 42% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Canned Pumpkin (Kroger), Beets (Frieda's), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for most people. With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same amount as foods like white wine, champagne and blackberries). Compared to foods in its food group, this item has a miniscule amt of sodium. In this case, within its own food group, this item has less sodium than almost 100% of other foods. Similarly, this item has less sodium than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Hungarian Peppers, Organic Boxed Vegetables - Winter Squash (Cascadian Farm), White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    For most men and women, 8.6 g is 21.5% of your daily recommended value of sugar. Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.88%, it contains the same amt as almond milk, sauces and zucchini. Compared to foods in the same food group (vegetables), this specific food has a average amount of sugar. In this case, nearly 49% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than around 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Onions (Five Guys)