How many calories are in Fresh Express Mediterranean Supreme Complete Salad

150Calories

Per Serving

Number of Calories: Based on 3 cups prepared serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 3 cups prepared - it has about the same degree of calories as 18.43 mixed vegetables, 555.56 g of sesbania flower, and 750.0 g of summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your daily recommended value. Nearly 62% of all foods in our system have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a unreasonable amount of carbs. In this case, approximately 25 percent of foods in this food group have a greater carbs/calories percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 42.67%, it is around the same quantity as organic milk, coleslaw and pizza.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. In this case, approximately 74 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 48% of all foods in our system have a greater cholesterol percentage. 5 mg is 1.67% of your daily recommended intake for a healthy person. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same amt as hominy, vegetable juice and breadsticks.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Banana-Strawberry Salad (Hometown Buffet), Taboule Salad (Cedar's)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. Roughly 59% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group, this food has a below average amt of protein. In this case, nearly 21 percent of other foods in this food group have a lower protein percentage. Having a favorable degree of protein with a protein/calorie ratio of 10.67%, it contains the same amount as sherbet, blueberries and strawberries.

    Overall Score

    Moderate

    Alternatives: California Slaw (Eat Smart), Rotisserie Chicken Salad (Costco), Southern Greens Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as eel, cherry tomatoes and lo mein. Compared to foods in the same food group (salads), this food has a moderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 65% of other foods. Similarly, this item has less saturated fat than about 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Salad (Schlotzsky's Deli), Southwest Panzanella Salad (Au Bon Pain), Cucumber Tomato Salad (Hometown Buffet)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 16%, it contains the same amt as pepperoni pizza, seafood and ranch dressing. This item has a moderate-high quantity of sugar compared to foods in its food group. In this case, around 75% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 40 percent of all foods we analyzed. For a healthy male, 6 g is 15% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Tuna Salad (Atlanta Bread Company), Tokyo Chicken Salad (Tokyo Joe's), Wild Smoked Salmon & Hazelnut Salad (Burgerville)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like calzones, steak and scrambled eggs at 933.33 milligrams for every 400 calories, which is an above average amount. 14.58% of your daily limit of sodium will be fulfilled by 1 serving. This food has less sodium than around 32 percent of all foods in our system. Similarly, this specific food has a fair amount of sodium compared to foods in its food group. In this case, roughly 40% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Grilled Chicken Salad (Texas Roadhouse), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    About 90 percent of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, about 11% of foods in this food group have a greater fiber percentage. 5 grams is 20% of your daily limit for a healthy person. Having a premium amount of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as red potatoes, avocados and grapes.

    Overall Score

    Very High

    Alternatives: Caesar Salad (Sandella's), Italian-Style Salad Mix (Fresh & Easy), Strawberry Poppyseed Chicken Salad (Panera Bread)