Calorie Content in Fresh Express Mediterranean Supreme Complete Salad Kit

150Calories

Per Serving

Number of Calories: Based on 3 cups salad, 2 tbsp dressing, 2 tsp cheese and 7 croutons serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 3 cups salad, 2 tbsp dressing, 2 tsp cheese and 7 croutons - it is the same (calorie-wise) to 13.64 oz acorn winter squash (raw), 5.0 oz corn on the cob with butter, and 5.0 tbsp cornstarch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a immoderate amount of carbs. In this case, almost 75% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 38 percent of all foods in our database have a lower ratio of carbs to calories. Having a considerable amount of carbs with a carbs/calorie ratio of 42.67%, it contains the same amt as chimichangas, alcohol and tempura. For a healthy female, 16 g is 5.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol containing 3.33 milligrams per 100 calories, it has the same quantity as salad dressing, chestnuts and carrots. Roughly 52 percent of all foods in our system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this item has a average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 74% of other foods. 1.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Italian Salad (Ready to Eat) (Harris Teeter), Three Bean Salad (Green Giant), Cucumber & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    Around 41 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a decent amount of protein. Here, within its own food group, this item has less protein than almost 79% of other foods. Having an average amount of protein with 13.33 g for every 500 calories, it contains the same amount as mandarin oranges, papayas and mangos. 4 g is 8% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Tender Garden Salad (Dole), Broccoli Cole Slaw (Mann's Sunny Shores), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 1 grams per 100 calories, it contains the same amt as roast turkey, italian dressing and trout. Approximately 52 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this food has a considerable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 65% of other foods.

    Overall Score

    Moderate

    Alternatives: Side Salad (No Dressing) (Habit Burger), Asian Supreme Complete Salad Kit (Fresh Express), House Salad (Old Chicago)

  • How much sugars are in 1 serving?

    For most individuals, 6 g is 15% of your daily recommended intake of sugar. This food has the same amt of sugar as foods like tortellini, chicken salad and mayonnaise with a sugar/calorie ratio of 16%, which is a reasonable amount. This specific food has a moderate-high quantity of sugar compared to foods in the same food group. Here, about 25 percent of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 60% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Small) (Chick-fil-A), Fresh Garden Salad (Bob Evans), Antipasto Salad (Small) (Hungry Howie's Pizza)

  • How much sodium are in 1 serving?

    With 1400 mg per 600 calories, this specific food has a moderate-high level of sodium (it has the same degree as foods like puddings, egg rolls and guacamole). Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than almost 40 percent of other foods. In the same way, roughly 68 percent of all foods in our database have a lower sodium ratio. For most individuals, 350 mg is 14.58% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Corn & Edemame Salad (Energy Kitchen), Fat Free Tuna Salad (Bumble Bee)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a very high level of fiber (it has the same quantity as foods like cocoa, flatbread and soy nuts). 5 grams is 20% of your daily recommended value for a healthy female. Compared to foods in the same food group (salads), this item has a immense amount of fiber. Here, within its own food group, this item has less fiber than about 11 percent of other foods. Similarly, this food has less fiber than roughly 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Garden Salad (Wawa), Thai Sesame Salad (Sobeys), Caesar Salad (Papa Murphy's Pizza)