Calorie Content in Fresh Express Mediterranean Supreme Salad & Toppings

150Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same degree of calories as 1.0 cups of frozen sweet kernel corn, 3.95 cups of green peppers, and 1.44 lbs of pokeberry shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 42.67%, it has the same quantity as garlic bread, mustard and apple pie. 5.33% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (salads), this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than almost 25 percent of other foods. In the same way, this item has less carbs than nearly 62 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by this specific serving size. This food has less cholesterol than almost 48% of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable degree of cholesterol. In this case, almost 26 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 3.33%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like macaroni, pasta salad and iced coffee).

    Overall Score

    Moderate

    Alternatives: Angel Hair Cole Slaw (Fresh Express), Taboule Wheat Salad Mix (Near East), Marinated 3 Bean Salad (Western Family)

  • How much fiber are in 1 serving?

    20% of your daily limit will be achieved by this specific serving size. Having a whopping amt of fiber with 13.33 g for every 400 calories, it has the same degree as baby carrots, garlic and hummus. Compared to foods in the same food group (salads), this specific food has a immense degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 11% of other foods. Likewise, almost 90% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garden Salad (Harris Teeter), Grilled Chili-Lime Chicken Salad (Applebee's), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 10.67%, it has the same degree as carrot cake, peaches and cobbler. This food has less protein than roughly 59 percent of all foods in our system. In the same way, this item has a mild amt of protein compared to foods in the same food group. In this case, roughly 79% of foods in this food group have a greater protein ratio. For most people, 4 g is 8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Salad (Trader Joe's), Organic Herb Salad Mix (Trader Joe's), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With 2 g for every 200 calories, this specific food has an average level of saturated fat (it has the same amount as foods like frostings, artichokes and rolls). This specific food has a average degree of saturated fat compared to foods in the same food group. In this case, around 65 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 48 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Light Caesar Salad Kit, Mediterranean Supreme Complete Salad (Fresh Express), Italian Salad Blend (Freshire Farms)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like pita bread, paella and cheeseburgers with a sodium/calorie ratio of 233.33%, which is a unreasonable amount. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, roughly 60 percent of other foods in this food group have a lower sodium ratio. In the same way, about 32% of all foods in our entire database have a greater sodium/calories percentage. 350 mg is 14.58% of your daily limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: Cobb Salad (Champps), Tokyo Chicken Salad (Tokyo Joe's), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of sugar. Here, approximately 75% of other foods in this food group have a lower sugar ratio. Similarly, approximately 60% of all foods we analyzed have a lower sugar/calories ratio. 6 g is 15% of your daily recommended consumption of sugar for a healthy female. With 20 g for every 500 calories, this specific food has a fair level of sugar (it has the same amt as foods like white wine, taco salad and sour cream).

    Overall Score

    Moderate

    Alternatives: Apple Harvest Chicken Salad (Red Robin), Coleslaw (Ivar's), Caesar Salad (Muscle Maker Grill)