How many calories are in Old London Mediterranean Toast Crackers

60Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 pieces - it is equivalent to 0.5 pack chocolate peanut butter grahamfuls, 0.55 pack banana grahamfuls, and 14.02 g of saltine crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with 15 g per 100 calories, it has the same amount as nachos, croutons and hamburgers. This item has a considerable degree of carbs compared to foods in its food group. In this case, nearly 41% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 58 percent of all foods among all food groups have a lower carbs percentage. 3% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 200 calories, this item has a meager level of cholesterol (it has the same quantity as foods like white wine, cereal bars and sodas). This food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Black Sesame and Soy Sauce Rice Crackers (KA-ME), Vegetable Root Chips (Trader Joe's), Chipotle Cheddar Snack Crackers (Great Value)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like toast, vodka and tuna containing 0 g for every 200 calories, which is a minimum amount. Compared to foods in the same food group, this item has a limited degree of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. In the same way, roughly 100% of all foods among all food groups have a greater fiber/calories percentage. For a healthy female, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: 100 Calorie Butter Popcorn (Act II), Kettle Corn Microwave Popcorn (Trail's End), Deli Fresh Popcorn (Publix)

  • How much protein are in 1 serving?

    This food has less protein than around 52 percent of all foods we analyzed. On the other hand, compared to foods in the same food group (junk snacks), this specific food has a premium amt of protein. Here, around 92 percent of other foods in this food group have a lower protein percentage. For a healthy female, 2 g is 4% of your daily recommended limit. This specific food has the same amt of protein as foods like cherries, onion rings and beets containing 16.67 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Soy Crisps (Trader Joe's), Pretzel Bows (WonderSlim), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as smoked salmon, swordfish and sweetener. This item has less saturated fat than almost 53 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a moderate-high amt of saturated fat. Here, about 38 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chili Verde Tortilla Chips (Guiltless Gourmet), Oyster Crackers (Albertsons), Light Butter Microwave Popcorn (Fit & Active)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 316.67%, this food has a excessive level of sodium (it has the same amt as foods like turkey, salad dressing and carrots). 190 mg is 7.92% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this specific food has a excessive amt of sodium. In this case, roughly 7 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than about 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Yellow Popcorn (Safeway), Popcorn Seasoning - Apple Cinnamon (Kernel Season's), Banana Chips (Amport Foods)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like french toast, cream cheese and spinach containing 4.17 g for every 500 calories, which is an average amount. This food has less sugar than nearly 71% of all foods we analyzed. In the same way, this item has a moderate amount of sugar compared to foods in its food group. In this case, approximately 52 percent of other foods in this food group have a lower sugar/calories ratio. For a healthy male, 0.5 grams is 1.25% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sea Salt & Olive Oil (Z Crackers), Original Saltines (Giant Food), Blue Corn Tortilla Chips (Clancy's)