Zoe's Kitchen Mediterranean Tuna Pita Nutritional Analysis and Facts

273Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 273
  • Fat: 5g
  • Carbs: 28g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    273 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 54.6 medium young green onions, 220.16 g of cooked white corn, and 34.13 oz mustard cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 28 g is 9.33% of your DRV (Daily Recommended Value). This item has less carbs than around 63 percent of all foods in our database. Similarly, this specific food has a moderate amount of carbs compared to foods in its food group. Here, almost 40 percent of other foods in this food group have a lower ratio of carbs to calories. Having a considerable degree of carbs with a carbs/calorie ratio of 41.03%, it is around the same amt as carrot cake, pot pies and tortilla chips.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like anchovies, brisket and scrambled eggs at 144.69 milligrams for every 500 calories, which is a very high amount. For most people, 79 mg is 26.33% of your DRV (Daily Recommended Value). This food has a high amount of cholesterol compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 9 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Cinnamon Bun Bar (NutriSystem), Raspberry Flavored Bar (Panda), Advantage Chocolate Chip Cookie Dough Bar (Atkins)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a superb degree of fiber. Here, roughly 24% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 73 percent of all foods in our system have a lower ratio of fiber to calories. 16% of your daily limit will be met by this specific serving size. With 2.93 g per 200 calories, this specific food has a exceptional level of fiber (it has the same degree as foods like wraps, noodles and ravioli).

    Overall Score

    High

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Chocolate Energy Bar (Greens Plus), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 42.49%, this item has a tremendous level of protein (it has the same degree as foods like enchiladas, tuna salad and sun-dried tomatoes). This food has less protein than nearly 8% of all foods in our database. In the same way, this specific food has a premium amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 5% of other foods. 58% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), ProteinPlus - Peanut Butter Chocolate (PowerBar), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.3%, it is around the same amt as noodle soup, rolls and paella. Compared to foods in the same food group, this specific food has a modest degree of saturated fat. In this case, around 88% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Blueberry Cereal Bars (Market Pantry), Breakfast On The Go! - Nut Blend (Emerald)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as plums, sweetener and pine nuts. Compared to foods in its food group, this specific food has a limited degree of sodium. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 0 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Cocoa Mole (Larabar), Blueberry Muffin (Larabar), Sugar Free Sweet Berry Gum (Stride)