How many calories are in Au Bon Pain Mediterranean Tuna Salad

120Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has about the same amount of calories as 1.13 head cos or romaine lettuce (raw), 24.0 olives spanish manzanilla olives, and 14.74 mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily limit will be met by 1 serving. About 86% of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in the same food group (salads), this specific food has a ordinary degree of carbs. In this case, merely 13% of other foods in this food group have a lower carbs/calories percentage. Having a mild amt of carbs with a carbs/calorie ratio of 13.33%, it is around the same amt as egg whites, cashews and fried eggs.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amount as carrot cake, cheese pizza and taquitos. Compared to foods in its food group, this specific food has a considerable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 59% of other foods. Likewise, this food has less cholesterol than around 37 percent of all foods in our entire database. 3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cha Cha Chinese Chicken Salad Dressing & Marinade (Soy Vay), Pear Gorgonzola Salad Kit (Fresh Express), Grilled Chicken Salad (Texas Roadhouse)

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day for a healthy female. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.83%, it has the same degree as garlic bread, jambalaya and fried chicken. Compared to foods in the same food group, this specific food has a serviceable amount of fiber. Here, within its own food group, this specific food has less fiber than almost 74% of other foods. Likewise, approximately 44 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Thai Sesame Salad (Sobeys), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 30%, it contains the same amount as octopus, pastrami and tabouli. This item has a wonderful amt of protein compared to foods in its food group. In this case, approximately 24% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than nearly 16 percent of all foods we analyzed. 9 g is 18% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Chef Salad (Wawa), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    Nearly 69 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this specific food has a above average quantity of saturated fat compared to foods in its food group. Here, around 34 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high amount of saturated fat at 10 g per 600 calories, it has the same quantity as cupcakes, sandwiches and chowders.

    Overall Score

    High

    Alternatives: Spicy Ranchero Egg White Salad, Tuna Salad Sandwich-Ready - Albacore (StarKist Foods), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much sodium are in 1 serving?

    Approximately 30 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a unreasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 37 percent of other foods. This item has the same amt of sodium as foods like vinegar, melt sandwiches and pizza with a sodium/calorie ratio of 241.67%, which is a unreasonable amount. 12.08% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Cobb Salad (Champps), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this item has a considerable level of sugar (it has the same amount as foods like almond butter, tortillas and whole grains). 7.5% of your recommended limit per day of sugar will be achieved by this specific serving size. Compared to foods in its food group, this food has a fair amount of sugar. In this case, around 42% of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than approximately 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grilled Asparagus Salad (Houlihan's), Eggless Egg Salad, Taboule Salad